Ruth asks…
Can you answer my questions about the Jenny Craig weight loss program?
For school i need to find out info. about Jenny Craig Weight loss Program.
Can you please answer as many of these questions as you can.
1) What qualifications does Jenny Craig have?
2) What are the strengths and weaknesses of the program?
3) Does it really do what it is said to do?
4) What is a better name for the diet?
I WILL PUT IT IN MY OWN WORDS & THIS ISN’T AN ASSIGNMENT OR TEST!
weight loss cardiff answers:
Try this www.jennycraig.com or www.jennycraig.com.au AllI know is I tried it the foodis horrible and it is very expensive.
Linda asks…
Any tips on getting and staying motivated to reach my weight loss goals?
Last summer I started a weight loss program and was really excited about the prospect of being fit and healthy while I’m still young. Within the first 2 months, I lost almost 20lbs and wasn’t craving chocolate and sweets and other things like that, which I normally crave all the time. Then I went to Chicago for the weekend, and it’s been all downhill from there. I completely lost all my motivation and I think my cravings are even worse now than they were before I started the program last year! I just turned 25 and want to get healthy and fit so that I can better enjoy my life. I’m open to any advice or words of wisdom that might help me get back on track. Thanks in advance!
Ok, I’m not looking for people to tell me what to do to lose weight, because I already know that part. I’m asking about how to MOTIVATE myself to keep it up.
weight loss cardiff answers:
Congrats on working towards a fitter and healthier lifestyle. I don’t have any fancy plans but when I lost some weight and started an exercise program a few years ago I found that sticking to a strict program all the time was very hard. I kept a record of what exercise I did on a calendar (for me it was treadmill so I recorded time and kilometres) It was amazing to watch my improvement and it kept me motivated. With food I aimed for 5 days a week that I ate well – lots of veges etc and no treats. But I let myself have 2 days where I might eat out or splurge. I recorded this and the days might change depending on if I went out mid week or weekend. I found this worked as I could have treats but could also tell from my records how often I was having them. Good luck hope this helps.
Carol asks…
Is it better to do the workout programs on treadmills or just run?
You know how treadmills have “weight loss programs” or “aerobic programs“? Will you lose more weight faster by doing one of those or just simply running on a treadmill?
weight loss cardiff answers:
OK, ignore the spammer above me. Those gimmicks never work and prey on peoples desire to lose weight easily, if they do work, it will be short term and the weight will come back as soon as you stop.
Either will work, the programs might push you a little harder than you’ll push yourself though. Just make sure to spend no less than 30 minutes on the treadmill, at a speed that will keep your heart rate up steadily. Spend no more than 1 hour on a treadmill either. This includes a 5 minute warm up and a 5 minute cool down. You need to make sure to do this when you run too. For weight loss you also need to watch your diet as well. That means eating enough just as it means not eating too much. If you don’t get enough calories your body will burn muscle instead of fat.
EDIT: Shaun is ok, the first answerer is the spammer, in case no one noticed.
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