weight loss cardiff answers:

U r weak and sickly. The last thing u need is to LOSE weight

wut is wrong with u, that u think 115 lbs is fat.

U r a bad person.

weight loss cardiff answers:

To lose weight without exercise you need to restrict your diet, but to be honest its a TON easier to lose weight if you exercise!

weight loss cardiff answers:

The fastest way to lose weight is diet and exercise. HOWEVER, because of my arthritis, I was not able to do the exercising and didn’t have the willpower to eat very little. So……I did my own version of the Atkins diet with my doctor’s knowledge. I kept my carbs to no more than 30 a day. I ate only what was on my list and as much of each thing as I wanted. I was never hungry because there was always food I could eat. I never cheated and I lost 90 pounds. This was six years ago and since then I’ve lost 10 more pounds.
My foods: meat, any kind and any amount; I used large lettuce leaves as my “bread” to make a sandwich.
Hard cheeses (cheddar, colby, etc.)
dill pickles
eggs, any style, any amount
My own soup: pork steaks, tomato juice, cabbage, red onions, celery, carrots, spinach, parsely (any combination, any amount) I always added a LOT of creole seaonings or crushed red pepper because I like the heat!!
Drinks: water, water, lemon water, iced tea, coffee, and any diet drink.
NO SUGAR EVER…there’s enough natural sugar in veggies.
I eat “regular” food now but limit sugar to almost never. JUST WATCH THE CARBS while you’re dieting; later keep them under control.