Tag Archives: tropical fruit salad

Your Question About Easy Weight Loss

Posted on by

John asks…

Lemonade Diet Recipe?

Does anyone know the lemonade diet recipe?

weight loss cardiff answers:

Here’s the details of how this diet works:

1. Create real lemonade from the juice of lemons. If you try using bottled lemon juice – or worse: Instant powdered lemonade drink, you will not see any progress. The powdered stuff is usually just lemon flavored sugar water, and the bottled juice often has preservatives and other misc stuff included that’s not great for your body.

So squeeze some real lemons, or use a juice machine. Either way, make sure you’re using fresh lemon juice.

2. Mix in organic maple syrup to taste. This is used for sweetener, but it also provides you with additional vitamins and minerals to help keep you healthy during your juice fast. It also helps keep your blood sugar from dropping too low.

Since this is a form of sugar though, it should be used cautiously – especially by diabetics. Too much of any kind of sugar will prevent you from losing weight.

3. Mix in water to taste. Straight lemon juice by itself is way too tart for most of us, no matter how much syrup might be mixed in. It’s usually a good idea to use filtered or spring water here, to be sure you’re not feeding your body all the junk and pollutants that come from our taps….http://www.squidoo.com/Lemonade-Diet-Recipe

Susan asks…

Where I can find easy diet recipes?

Where I can find easy diet recipes?

weight loss cardiff answers:

Http://nutritiondata.self.com/topics/recipes it give nutrition facts

Mary asks…

Looking For Paleo Diet Recipes?

I am looking for some good paleo diet recipes or paleo diet cookbooks. Please help..?

weight loss cardiff answers:

Paleo/Primal Salad Recipes http://paleofood.com/salads.htm
Page Contents:

No Meat: Greens
Asian Arame Salad
Gujerati Carrot Salad
Carrot-Ambrosia Salad
Chickweed Salad
Spring Salad
Yard Salad
Hijiki Seaweed Salad
Spinach Salad
Cindy’s Fresh Spinach Salad
The BIG Salad
Warm Watercress and Pine Nut Salad

No Meat: Fruit
Persimmon Pomegranate Fruit Salad
Charoset
Sunny Apple Salad
Avocado Fruit Salad with Lemonade Dressing
Sylvia’s Avocado Salad
Avocado and Orange Salad with Black Olive Dressing
Cranberry Apple Salad
Cinnamon Fruit Salad
Fruit Salad
Tropical Fruit Salad with Coconut Milk
Grapefruit Walnut Salad
Jicama, Orange and Fennel Salad
Pineapple Fruit Salad
Strawberry Salad

No Meat: Tomato
Salsa Salad
T.C.’s Super Salad
Tomato Salad Curry
Salsa Fria

No Meat: Other
Apple Coleslaw
Brussels Sprout and Beet Salad
Binnie’s Slaw
Carrot Salad
A Better Carrot Salad
Carrot Salad
Cauliflower Tabouli
Nut Sushi
Fresh Mushroom Salad
Mushroom Salad
Sweet Potato Salad Recipe

— Non-Vegetarian —

With Seafood
Calamari, Tomato and Caper Salad New icon
Conch Salad
Crabmeat Stuffed Avocados New icon
Avocado Stuffed with Crab-Mango Salad New icon
Crab and Cucumber Salad
Shrimp Cocktail
The Manhattan Avocado Cocktail
Cold Shrimp Stuffed Avocados
Shrimp Salad-Stuffed Avocados New icon
Mushroom and Shrimp Antipasto
James’ Salmon Salad
Paleo Tuna Salad

With Meat
Antipasto Chef’s Salad
Meat/Chicken Salad
“Caveman Deli” Roast Beef Salad
Chicken Waldorf Salad
Chicken Salad-Stuffed Tomatoes

To put on the salad see: Salad Dressings, Pesto and Mayonnaise Chapter
Relishes, Salsas, Chutneys, and Fruit Butters Chapter
*************************************************
http://www.weightlossrecipesonline.com/2011/03/paleo-diet-recipes-vegetables.html
These are all the Paleo vegetables recipes that are on this site.

Red Cabbage with Apples

Tomato Corn Soup

Vegetable Scallop

Greek Salad

Gazpacho

Oven Roasted Vegetables

Roasted Eggplant and Peppers

Spinach Stuffed Mushrooms

Ratatouille

Vegetable Frittata

Warm Three-Greens Salad
***********************************************
healthy recipes/paleo http://pinterest.com/stitchysal/healthy-recipes-paleo/

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Carol asks…

Does anyone know of a good free diet plan with a set menu and grocery list?

Im really tied of looking at diet plans that let you choose what you eat and make you substitute foods for others. I just want something that will tell me exactly how many calories I will be eating, what to eat, how to prepare it and something that has a shopping list I can just take to the store and know I will have everything I need and nothing more. Has anyone seen anything like this?

weight loss cardiff answers:

Hey bro you see all these dumbasess ?they don’t even understand the question
breakfast: 2 eggs 1 tall glass of water 2 slice of toast bread lunch 1 grilled chicken breast
1 baked potato1 small salad with a small amount of dressing1 tall glass of water
dinner pasta tuna or rice with beans ..no soda no ffast food..just drink alot of water

Charles asks…

How much can you loose after following GM diet plan?

Going through a number of diet plans, I have found the GM diet to be a very reasonable and do-able one. But I have doubt as to how much can one loose after going through this plan. Need expert answers from people who have either followed the plan or are aware of the plan.

weight loss cardiff answers:

It didnt work for me but every one is different give it a try what could it hurt

Sharon asks…

Are there any websites that provide daily diet plans for vegetarians?

I am not looking to loose weight, in fact I should probably gain weight. I just want a complete daily vegetarian diet plan, spelled out for me that will ensure I get all the nutrients my body needs.

weight loss cardiff answers:

Meat-free diet isn’t automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians
Just mix and match meals that appeal from the selection below to meet your daily quota of 1,400 calories – and still stay satisfied. The ideas range from quick and easy to more sophisticated dishes.

Allowances per week

2 glasses of wine (93cals, 0g fat)
48g chocolate bar (e.g. Milk chocolate: 250cals, 15g fat; plain chocolate 245cals, 13g fat)
70g slice of cake (e.g. Fruit cake: 254cals, 11g fat; chocolate cake: 319cals, 20.1g fat; Swiss roll 193cal)
Breakfast
Lunch
Dinner
Snacks

Breakfast
(Include a glass of fruit juice with each option)

1.190g of reduced-sugar and reduced-salt baked beans with 60g grilled mushrooms and 65g grilled tomatoes followed by a 125g pot of diet bio yoghurt with 120g stewed prunes.(306cals, 2.2g fat)

2. 1 serving of baked summer fruits served with a 125g pot of plain very low-fat fromage frais, followed by a slice of sesame Ryvita topped with 150g sliced apple and 2 tsp lemon curd. For the summer fruits bake 60g raspberries, 70g peach, 50g strawberries and 40g blackberries in a slow oven for 30 minutes. (285cals, 2.8g fat)

3. 1 bowl (30g) Weetaflakes, topped with a handful of raisins and 125ml skimmed milk, followed by a glass of banana and strawberry smoothie (whizz 60g fresh strawberries and 250ml cold skimmed milk in a blender with 100g chopped banana; top with ice). (336cals, 0.9g fat)

4. 1 bowl (30g) unsweetened tropical muesli with 125ml skimmed milk, followed by a slice of multigrain rye crispbread topped with 30g sliced fresh pineapple and 15g reduced fat cottage cheese. (270cals, 3.4g fat)

5. 1 bowl of instant porridge (made with 1/4 pint skimmed milk) topped with 60g fresh chopped strawberries, followed by a bowl of fig, melon and banana salad with crystallised ginger (mix 100g sliced banana, 55g halved figs, 100g chopped honeydew melon and 10g chopped crystallised ginger together; chill until ready to eat).(307cals, 2.5g fat)

6. 2 slices (72g) of wholemeal bread topped with 30g reduced-fat cottage cheese and 40g canned pineapple chunks, followed by a bowl of crunchy tropical fruit salad (mix together 25g sliced papaya, 30g sliced kiwi fruit, 30g pineapple chunks and 1/2 passion fruit; top with 15g unsweetened muesli, lightly toasted under a medium grill for 5 minutes). (288cal, 3.4g fat)

Powered by Yahoo! Answers