Tag Archives: south beach diet

Your Question About Easy Weight Loss

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William asks…

What website can I go to that has good South Beach diet recipes?

My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

weight loss cardiff answers:

Here is some great recipes for stage one. The also have some for phase 2 as well. Good luck!

Paul asks…

What are some good juice detoxifying diet recipes?

I am needing some recipes for veggie juice detoxes. I want to use my juicer. I just need to know what are some good recipes. thanks

weight loss cardiff answers:

There is no such thing as a “detox” juice. That is a fad term with no scientific meaning.

Donna asks…

Eating Granola on a diet?? Recipes?

Im on a strict diet and i heard granola is good to eat. Is that true? And does anyone have any healthy recipes to make it? Thanks a lot!

weight loss cardiff answers:

I don’t know how healthy this is but it taste great!

Honey Peanut Granola
INGREDIENTS
3 cups quick cooking oats
1/2 cup chopped peanuts
1/4 cup wheat germ
1/3 cup honey
1/3 cup brown sugar
1/4 cup vegetable oil
2 tablespoons warm water
1/2 teaspoon salt
1 teaspoon vanilla extract
DIRECTIONS
Preheat oven to 250 degrees F (120 degrees C). Lightly grease a baking sheet.
In a large bowl, combine oats, peanuts, and wheat germ.
In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir. Spread out on a cookie sheet.
Bake for 1 hour, stirring every 15 minutes. Remove from oven, and cool before serving.

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Your Question About Easy Weight Loss

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Mark asks…

what are some diet foods that fill you up?

i like to snack because i cant find diet foods that fill me up and my snacks arent healthy, anyone have healthy diet foods that fill you up, some snakcs maybe.
is oatmeal good for you cuz it definetly fills me up?

weight loss cardiff answers:

My favorite snacks are fiber one bars, they are realllyyy good and filling. Plus they’re healthy because of the fiber 🙂

Nancy asks…

What are some healthy foods and meals for when you’re on a diet?

I have been on a diet for a little over 2 months and I have been eating a lot of the same foods because I don’t know a lot of good diet foods/meals.
can you please give me a list of foods that will be healthy for someone trying to lose weight?
(besides the obvious…fruits..veg…salads)

weight loss cardiff answers:

Me and my husband have lost 42 lbs between the 2 of us already. I am using the menus and recipes from this site:
http://www.genaw.com/lowcarb/induction_menus/induction_menus.html

Susan asks…

What are some good diet foods that u can eat for luch dinner and breakfast?

Im Gaining alot of weight and I wanna go on a diet but i dont wanna fully cut off food.
I heard of the Jenny Creig diet but i dont wanna Buy pills and Jenny Creig and Stuff
So im wondering if there are any diet recipes or websites…

weight loss cardiff answers:

South Beach Diet Book and Cookbook has some good diet recipies.

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Your Question About Easy Weight Loss

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Michael asks…

how do you lose weight quickly and easily?

i would like to lose 30kg, and yes, any tips?

weight loss cardiff answers:

I lost like 70 pounds but evryone has their own way,remembr quality doesnt matter its the quantity.
Wat idid was tat i would eat bran for breakfast in normal milk and tea.
In the afternoon 1 slice with a glass of milk and at nite a sandwich with salad. In between if i would get hungry wich i alwayz did i would have any fruit. Remebr starving is not any way to lose weight. And yes most important i would exercise 2 hours 5 days a week and two times i would swim for an hour.
And i would make my exercising fun or else u get tired soon. Tc and have fun losing weight and hopefully u will and as treat evry weekend i would have a lil bite of some sweet stuff, and yes i only had meat white or red twice a week.

PS: the best way to go is ask ur doctor or a nutrionist

there is nothing easy in the world and wat comes easy goes easy

Charles asks…

how can i lose weight quickly and easily?

I’m 16 and about 116 pounds, i want to get down to 100 in one month, what’s a fast easy way to lose weight mostly in the hips, stomach, and upper leg area? I know i’m not fat, but being skinny is everything to me, please help

weight loss cardiff answers:

I was really skeptical about using the Maqui berry, but once I tried it I was amazed. I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise. There is more info at the website below.

Richard asks…

how do you lose weight quickly and easily without hurting your body?

i want to have a flatter looking tummy and lose the love handles in less than two weeks.

weight loss cardiff answers:

First of all, you need to set realistic goals… Exercise to flatten tummy and eating smaller meals. South Beach diet (first two weeks).

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Your Question About Easy Weight Loss

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Chris asks…

Fast and easy weight loss? Ten points best answer.?

I need fast and easy (doesnt really need to be easy but appropriate for a 12 year old) weight loss plan. Im 140 and im 12 but i have a lot of fat so i want that to all disapear how can i do that fast? Just a daily work? Ten points best answers

weight loss cardiff answers:

No such thing. Pick one. Fast or easy. If you want easy, it could take months, because it is only changing your diet, if it is fast, it will be a sh!t load of work, because your working out. I suggest you talk to your doctor. It is a really difficult age to suggest weight loss for. I dont know how to answer for a 12 year old.

Susan asks…

weight loss plan easy 10 points?

has anybody got a weight loss plan i am fat nd need to loose weight nd tone up thanks (i know to go to gym) x

weight loss cardiff answers:

The plan that I am on will help you lose up to 20 pounds a week. It is safe and will take discipline on your part. Go to http://www.maximizedliving.com/NutritionDetox/Recipes.aspx
buy the book called maximized living. Read it and go on the advanced plan. I have lost 30 pounds in 2 months. My sister just started and she has already lost weight.
This is a very safe plan and healthy for you.
Do not buy from Amazon. They want $80.00 for a $25.00 book

Paul asks…

I am a type 1 diabetic, have an AVM, Giaume-Barre Syndrome, had a stroke and I need an easy weight loss plan.

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weight loss cardiff answers:

Wow! So sorry to hear of all your medical problems. To start, you should simply begin eating healthily. Take a walk around the block. Nothing too strenuous. Just start moving and get started. Because of all the severe medical issues that you have, you might want to consult your doctor(s) before starting anything at all.

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