Your Question About Easy Weight Loss

Mark asks…

what are some diet foods that fill you up?

i like to snack because i cant find diet foods that fill me up and my snacks arent healthy, anyone have healthy diet foods that fill you up, some snakcs maybe.
is oatmeal good for you cuz it definetly fills me up?

weight loss cardiff answers:

My favorite snacks are fiber one bars, they are realllyyy good and filling. Plus they’re healthy because of the fiber πŸ™‚

Nancy asks…

What are some healthy foods and meals for when you’re on a diet?

I have been on a diet for a little over 2 months and I have been eating a lot of the same foods because I don’t know a lot of good diet foods/meals.
can you please give me a list of foods that will be healthy for someone trying to lose weight?
(besides the obvious…fruits..veg…salads)

weight loss cardiff answers:

Me and my husband have lost 42 lbs between the 2 of us already. I am using the menus and recipes from this site:

Susan asks…

What are some good diet foods that u can eat for luch dinner and breakfast?

Im Gaining alot of weight and I wanna go on a diet but i dont wanna fully cut off food.
I heard of the Jenny Creig diet but i dont wanna Buy pills and Jenny Creig and Stuff
So im wondering if there are any diet recipes or websites…

weight loss cardiff answers:

South Beach Diet Book and Cookbook has some good diet recipies.

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