Lisa asks…
Is it possible to lose 80 pounds in 3 months if you weigh 295 pounds?
My friend wants to lose 80 pounds by new years and she weighs 295 pounds and I keep telling her that it’s impossible but she says she loses weight easily. She says because she weighs almost 300 pounds it would be possible and we made a bet (80 bucks), am I gonna lose? Is it really possible to lose that much because she’s really overweight?
I support her in her effort to lose weight and I’m gonna work out with her and stuff but I just don’t think it’s possible.
She is 5’8
weight loss cardiff answers:
If she’s 6 ft 9 inch tall, then 295 pounds would be normal for her height, would be impossible to lose 80 pounds. 4ft 10 inches tall, then 295 pounds is reaaal abnormal and could probably lose 80 pounds if she didnt eat anything for a week.
In other words, be specific about height and other stuff, like is she very muscular or fatty and so on.
Mary asks…
How do I lose weight fast?
I want to lose weight as fast as possible this summer. I don’t lose weight very easily; every time I try to lose weight, I just end up gaining it instead. I’m tired of being at an unhealthy weight and not liking the way I look. I will pretty much do anything to lose weight. Please give me some tips, eating habits, things I should be eating, and some exercise to do, and anything else that is not mentioned. It is greatly appreciated.
weight loss cardiff answers:
Eat 5 small meals a day. 3 meals, and 2 snacks.
Here’s an example of a meal plan
Breakfast: white eggs and a fruit
Snack: apple with almond butter
Lunch: baked chicken with 1/2 cup brown rice
Snack: handful nuts
Dinner: salad with veggies and maybe fish
As for working out.. If u want to lose weight rlly fast go to the gym 5-6 days a week.
Just do cardio.. There are so many great work out online.
Try p90x.. It’s tough but it’s worth it and the results are amazing!!
Good luck! 🙂
Maria asks…
Is trampolining a good way to lose weight?
I want to lose weight quite easily and I have a trampoline so I was wondering whether thats a good way?
weight loss cardiff answers:
It’s not the best form of cardio, but it’s fun and it tires you out. Try pulling some shapes up there to get your muscles going, and maybe throw in some jump rope or walking for simple more effective cardio. Any form of moving is better than none! 🙂
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