Your Question About Easy Weight Loss

Lisa asks…

Is it possible to lose 80 pounds in 3 months if you weigh 295 pounds?

My friend wants to lose 80 pounds by new years and she weighs 295 pounds and I keep telling her that it’s impossible but she says she loses weight easily. She says because she weighs almost 300 pounds it would be possible and we made a bet (80 bucks), am I gonna lose? Is it really possible to lose that much because she’s really overweight?
I support her in her effort to lose weight and I’m gonna work out with her and stuff but I just don’t think it’s possible.
She is 5’8

weight loss cardiff answers:

If she’s 6 ft 9 inch tall, then 295 pounds would be normal for her height, would be impossible to lose 80 pounds. 4ft 10 inches tall, then 295 pounds is reaaal abnormal and could probably lose 80 pounds if she didnt eat anything for a week.
In other words, be specific about height and other stuff, like is she very muscular or fatty and so on.

Mary asks…

How do I lose weight fast?

I want to lose weight as fast as possible this summer. I don’t lose weight very easily; every time I try to lose weight, I just end up gaining it instead. I’m tired of being at an unhealthy weight and not liking the way I look. I will pretty much do anything to lose weight. Please give me some tips, eating habits, things I should be eating, and some exercise to do, and anything else that is not mentioned. It is greatly appreciated.

weight loss cardiff answers:

Eat 5 small meals a day. 3 meals, and 2 snacks.
Here’s an example of a meal plan
Breakfast: white eggs and a fruit
Snack: apple with almond butter
Lunch: baked chicken with 1/2 cup brown rice
Snack: handful nuts
Dinner: salad with veggies and maybe fish

As for working out.. If u want to lose weight rlly fast go to the gym 5-6 days a week.
Just do cardio.. There are so many great work out online.
Try p90x.. It’s tough but it’s worth it and the results are amazing!!

Good luck! 🙂

Maria asks…

Is trampolining a good way to lose weight?

I want to lose weight quite easily and I have a trampoline so I was wondering whether thats a good way?

weight loss cardiff answers:

It’s not the best form of cardio, but it’s fun and it tires you out. Try pulling some shapes up there to get your muscles going, and maybe throw in some jump rope or walking for simple more effective cardio. Any form of moving is better than none! 🙂

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Your Question About Easy Weight Loss

Sandy asks…

How can I lose weight in a week and a half?

I am a 14 year old girl and I want to lose weight on my stomach and thighs, before school starts again in a week and a half. Also I would like a toned tummy, but I don’t have access to a gym and I would like to lose the weight at home and by the way I can’t do sit ups or press ups.

weight loss cardiff answers:

Just eat healthily an do exercise. It’l soon come off. These crash course diets are usually rubbish or dangerous but if you do it properly you’l give yourself a chance of sticking to it and for it to stay off. And people will soon notice which will spur you on. Good luck!

Helen asks…

What does plank do for you and how many seconds you should do to lose weight in a week ?

I want to know how know how you should do it and how may seconds you should do it everyday to lose weight in a week.Please give me good information.Thank you very much !!!
♥Keelah♥

weight loss cardiff answers:

You won’t lose weight in a week. The plank is just used as a form of resistance training. To lose weight you need to do some form of cardio.

Laura asks…

How fast can you lose weight in one week?

I workout one hour a day( run/elliptical ), drink 8-12 glasses of water, and eat around 1000-1200 calories daily. I eat good quality protien and eat 4-5 small meals daily. How fast can I expect to lose weight in one week? Is 3 to 5 pounds REALLY to much to lose in a wk?

weight loss cardiff answers:

You don’t give yr age or current weight.

If’ve you’ve just started working out your body will initially retain water for your muscles that you’re working out.

Is the quality protein lean?

The 4-5 small meals a day is a great idea, with lean protein.

A normal & safe weight loss would not be in excess of 2 lbs a week.

Also, anyone giving answers about acai – ignore them. The only thing you will lose is money.

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