weight loss cardiff answers:

Losing weight is always hard for most of us especially that we are overwhelmed with hundreds of information on how to lose weight, making us almost unable to start. We all want to lose weight quickly and safely. The quickest way to lose weight is different for everyone and to know how safe one method is from another, we need to spend so much time to be vigilant and understand weight loss ourselves. All methods, easy or hard, narrow down to 2 things: Exercise and Proper Diet. This is a no-brainer and I bet you’ve heard this for so many times already. But the method itself is not the challenge but the action that you need to take in order to get the desires you want. Follow this step-by-step weight loss blueprint to guide you on your way to weight loss, from setting goals to maintaining your weight.

Be Realistic. This does not only apply in weight loss but also in every goal in your daily life. Don’t jump right in to the conclusion that you can lose 30 pounds in 2 weeks if you’ll just pour some effort and follow your methods religiously. Yes you can lose weight by doing all these things but not 30 pounds in an unrealistic span of time. Don’t get carried away of the emotion you’re feeling right now that triggers you to think of such thing. A weight loss plan is not a dream or an ambition. It’s a plan that needs an action.

Start a regular exercise program. Manage your time and start exercising. Remember that there’s no easy way to a fulfilling goal. Although exercising sounds more like a burden to most of us, remember that there’s no point of being lazy everyday. You need to stand up and exercise to shed off some pounds and release happy hormones.

Have a sport. You might not want to spend money on sports equipments and court fees but you need to start a sport. Look at this as a hobby instead of another part of your diet program. Buy yourself a beginner’s badminton racquet and invite your friends to come along to play with you. Call an old friend, your spouse or a friendly neighbor. Aside from losing weight through exercise, you’re building rapport with the people around you thus making your social relationship healthy as well.

Eat Healthy fats. Not all fats are unhealthy and you need fats as much as you need cholesterol in order to move. Eat healthy fats from seeds, nuts and fiber-rich food such as vegetables and whole-grain pastas.

Make your own menu. You don’t have to starve or eat food that you don’t like in order to lose weight. Choose foods that you like and make sure they could fit your daily calorie meal plan. Know your daily caloric intake and make a menu out of it. Prefer low-calorie than low-carb. The lost weight in low-carb diet are mostly water weight which is temporary.

Don’t starve yourself. Eat smaller frequent meals. Always include mid-day snacks and mid-afternoon snacks in your menu so you won’t starve.Starving will only cause you to eat huge, heavy meals.

Stick your menu on the fridge door. Sticking your menu will help remind you about your weight loss plan. Fill the fridge with all the healthy goodness that are enough for the whole month. Make sure the foods are healthy and that they have to be eaten according to your menu.

Keep a journal. Write all your achievements from day 1. Keep track of your weight and write about how much weight you’ve lost in a given span of time. This will motivate you to continue and maintain your lifestyle.

Keep in mind that this is all about health. The time might come that you are getting bored of living your new and healthy lifestyle without noticing any result, which is a very rare case. If you have poured enough effort and disciplined yourself to reach your goal, there are always results in a reasonable amount of time. You might have not lost weight as fast as somebody else you know but remember that the span of time for one to lose weight differs from person to person. Instead, notice the difference of your lifestyle and health and compare it to how you’re feeling before you started the program. Yes, it’s different.

weight loss cardiff answers:

Me

Half as much if you don’t go on a diet too. Here’s the calculation. You burn 35 calories per mile. It takes 3500 calories NET of intake to lose one pound. The end result…. You will burn most of your weight only if you cut the incoming calories. My favorite diet is real easy. Eat like you always do. Same things…. Just push your plate back,when t is 1/2 gone. An instant 50% calorie reduction with out doing anything special!

Soccerref

weight loss cardiff answers:

If you still want to eat the same food just eat smaller portions.