Maria asks…
Weight Loss Guidance/Help!?
I am 16 (turned 16 in July) and I weigh 15 stone at the moment. I attend school full-time. Get up at 7.25, get the train at 7.50, I am in school until 3.30 everyday (apart from Mondays – 2.55) I rarely have spare time due to coursework weighing me down at the moment. Can anyone help me please on how to burn fat, lose weight easily and for free?
weight loss cardiff answers:
Nothing comes for free and easily without any effort.
Donot waste your money by buying some medicines to reduce weight.
All you need is
1: Never skip meals. This is the most important thing.
2: Do Aerobic exercises atleast 3 days in a week. (like swimming ,
jogging, biking , etc)
3: Diet is one of the key factor. Please donot eat junk food like pizza
and burger. Eating less or more doesn’t matter. What you eat does
matter.Eat lots of fruits and fresh vegetables.Eat lean meat like fish
and skinless chicken.Drink low fat milk.
4: Donot be idle. Always engage in physical activity
5: Last but not least. Count your daily calorie intake. Take less
calories than you actually need. To calculate your calorie intake,
For sedentary people: Weight x 14 = estimated cal/day
For moderately active people: Weight x 17 = estimated cal/day
For active people: Weight x 20 = estimated cal/day
Stock your pantry and refrigerator with healthy foods. Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don’t forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you’re hungry for a snack.
Set small goals and focus on these rather than the “big picture.” Decide where you want to be in a week or in a month, rather than focusing on the total amount of weight you’d like to lose.
If you actually follow these, i bet you will reduce your weight in few
months. Wish you a good luck.
Laura asks…
Can fat free half and half keep me from losing weight?
I use less than one tablespoon of fat free half and half daily. Sometimes it’s only a teaspoon. The serving size on the carton suggests two tabelspoons (20 calories) but I’ve been using less than a tablespoon (<10 calories).
I'm trying to lose weight but I can’t for some reason. It’s usually very easy for me to shed pounds, but now that I’ve been drinking half and half (coincidentally) it’s not working. Could that be the reason, even though it’s fat free?
I’m doing everything else right. I’m eating properly like I should so you don’t have to lecture me on that. The program I’m using made me lose weight very easily, but now it’s not for some reason.
First answer: I just told you that I know how to eat right. You always spam my questions with THAT EXACT ANSWER. Go away!
weight loss cardiff answers:
Foods marked “fat free” have the healthy fats replaced with sugar or starches. Fat won’t make you fat, but sugar & starches will.
Susan asks…
Dairy-free diet to lose weight?
I stopped eating dairy about 2 weeks ago to see if it had an effect on my skin (acne). It has already started clearing my skin up, but I’m also noticing I’m less bloated and I seem to be dropping pounds more easily (I can see it in my face and jaw especially). I have done the dieting thing on and off, but even when I was very good about a reduced calorie diet/exercise plan the pounds didn’t seem to come off this quickly. Now I’m on the same reduced calorie/exercise plan except without any dairy and it seems like it is way more effective now. Has anyone else stopped eating dairy and noticed these kinds of changes?
weight loss cardiff answers:
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. Of fat.
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