William asks…
weight loss?
What is the best way to lose weight without starving or taking pills? I’m not fat, I just gained a few pounds over winter. The trick is, i love to eat. Is there anything that’s easy to stick to, especially when it’s hard to control what i eat because we eat family meals together? Any suggestions would be good. Thanks.
weight loss cardiff answers:
Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)
Ken asks…
Weight Loss with Anorexia?
BEFORE YOU ANSWER **NOTE** I do NOT want a lecture. I have googled this topic a few times and have READ the lectures and honestly, nothing you say will change my mind so save yourself some time and DO NOT respond if all you are willing to give is a lecture…Thank you for saving you & me some time.
Now for the real reason for this question:
I denied that I would get freshmen fifteen again and again….but I got the freshmen fifteen.
I’ve tried lots of things to try and shed the weight…nothing really works for me.
However, I discovered that I have an easier time just eating less.
And by less I mean, less than 1000 calories a day (usually 600-800 per day).
I currently weigh ~130 give or take, Height is 5 feet 4 inches and I am 18 years old.
I would really like to go back to my starting weight (115 pounds or less).
If I plan to eat under 1000 calories for the summer (since the bathing suit I got last year doesn’t fit anymore!) how much weight could I lose per week/month?
Also, if you have any pro-ana tips/tricks or anything like that, it would be great!
AGAIN, thank you for NOT giving me lectures! You would really be wasting your time.
Thank you! 🙂
weight loss cardiff answers:
Don’t bother. You’ll go too far and have to gain it back plus more. It sucks. Pro-Ana is stupid, sorry
Sandy asks…
Question about Fast Weight Loss?
BEFORE YOU ANSWER **NOTE** I do NOT want a lecture. I have googled this topic a few times and have READ the lectures and honestly, nothing you say will change my mind so save yourself some time and DO NOT respond if all you are willing to give is a lecture…Thank you for saving you & me some time.
Now for the real reason for this question:
I denied that I would get freshmen fifteen again and again….but I got the freshmen fifteen.
I’ve tried lots of things to try and shed the weight…nothing really works for me.
However, I discovered that I have an easier time just eating less.
And by less I mean, less than 1000 calories a day (usually 600-800 per day).
I currently weigh ~130 give or take, Height is 5 feet 4 inches and I am 18 years old.
I would really like to go back to my starting weight (115 pounds or less).
If I plan to eat under 1000 calories for the summer (since the bathing suit I got last year doesn’t fit anymore!) how much weight could I lose per week/month?
Also, if you have any pro-ana tips/tricks or anything like that, it would be great!
AGAIN, thank you for NOT giving me lectures! You would really be wasting your time.
Thank you! 🙂
weight loss cardiff answers:
I wont lecture you 😛 I think its good if your doing it for the right reasons and want to be fit and healthy and in good shape. What i suggest is having a good diet and a good excersise routine. This is what i do. Im also 18, but im quite a bit taller then u so i wont mention my weight. But I work out 5 days a week (aint no way im working out on the weekend hehe) But mondays i do weights for my back and arms and chest. Then 30 mins of cardio at high level intensity. Tuesday I do legs and butt. Repeat the 30 min intense cardio. Wednesday i do my abs and obliques… And u guessed it.. 30 mins of intense cardio. Thursday and friday i just do Only cardio for longer than 30 mins.. On nice days i usually take these days to the park or something. Diet wise i am only eating Low fat foods that i can find.. Whole wheat breads.. No salts, no sugars and just water, and a cup or two of coffee because this speeds up your metabolism. I hope this helped. I do this and personally know my body is tighter and fitter and i feel all together better 🙂
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