Have you ever wondered Why losing weight or dieting can sometimes be so difficult? Why so many diets or attempts to lose weight fail? Then you are not alone . Many people have a desire for weight loss in Cardiff.

The power of intention

The first thing to remember when deciding to do anything is that you must “want” to do it.
If you are going on a diet or trying to lose weight then you have to “want” to do it.
It is no good doing it for someone else.

This is the most important thing, it has to be for “you” and nobody else. You have to be doing it for “you”, not for your partner, not for your friends but for “you”
And you must want to do it!
Once you have made the decision, that you do really want to do it for yourself, you are half way there.

You have set an intention.

Setting the intention to lose weight, or go on a diet is the most important element to your success. Without the intention you are likely to fail.

Now that you have the intention you have to state it in a positive way.
Don’t say I need to lose weight . Always state your intention as if it has already happened. Try to incorporate an action word in the intention and use the present tense.

An example of this might be ” I am celebrating my ideal weight”. The other thing that will help you is if you can have a vision of your ideal “you” at your desired weight. A picture of yourself when you were younger perhaps, or even a picture of someone else who looks the way you would like to.

Once you have the statement and picture it is very important that you set aside some time preferably twice a day to visualise yourself at your desired weight and to state the intention.  Also try to imagine how it feels now that you have reached the goal, see yourself buying new clothes and enjoying the experience, see the look on other peoples faces as they congratulate you on your success. The more feeling you put into your visualisation the better.

So in the above sistuation you would have the picture and whilst looking at it you would say “I am celebrating my ideal weight”. If you do this for 30 days or more you will be well on your way to actually achieving the outcome.

Don’t be tempted to ignore this step in any attempt to go on a diet or lose weight as the chances of your success will be greatly reduced.

I hope this has been of some help to you in your quest for weight loss in Cardiff, I will write more soon

Dave

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