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Your Question About Easy Weight Loss

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Betty asks…

How do you lose weight without exercising?

I want to lose weight without exercising, i heard about eating a lemon a day keeps the fat away but i don’t know if that’s true, but i still want other ones as well please help! 🙂

weight loss cardiff answers:

You could loose weight without exercise but its not really healthy. Too loose weight you need to burn more calories than you consume in a day. And it might be unhealthy to do this without exercise (because that means your not eating much, unless you have a very high metabolism). You could eat very healthy and loose weight but honestly you should start to workout/exercise a bit. Its good for you and your body and has more benefits than just weight loss alone. Even if its small things, just start working out & exercising. Even playing sports etc. Will do.

David asks…

How to lose weight without exercise or dieting?

I am 135 lbs and I’m a 14 year old girl however I know very skinny girls that weight 110 – 100 lbs. can I lose weight without exercising or dieting but I already play soccer for two hours a day 2-5 times a week. Please help me I’m desperate and will do almost anything!

weight loss cardiff answers:

If you want to lose weight, you must do it the healthy way, the only way to go is to eat healthy and do some sort of exercise. I’m the same age as you and I weigh about 112 at the moment. My trick is I made a list of a bunch of junk foods that I enjoy and eat often and each month I choose one to not eat for the rest of the year. I’m not sure if that made sense but yeah. It’s challenging but it works. The main one is pop and I noticed a very big difference once I stopped drinking it.

You also NEED to exercise, at least a bit. If you aren’t big on going to the gym or going for intense runs, just go for a walk at a fast pace for an hour and do this every day. When you get home do some crunches and stretches.

I hope I helped in some sort of way ! Message me if you need any help 🙂

Steven asks…

What are some good tips for losing weight without exercise being necessary?

I was just curious as to what types of diets there are that help you lose weight without exercising. This isn’t a question out of laziness just out of curiosity.

weight loss cardiff answers:

Drink lots of water… And eat like a rabbit

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Your Question About Easy Weight Loss

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Jenny asks…

How do I lose weight really easily? Any recommendations on diets that could help?

I really need to, but I want like easy-type of diets. Not those hard-core ones with rules and stuff.

And without exercising please.

Thanks…

weight loss cardiff answers:

One work DETOX you can drink water and only eat plain non fat yogurt for a week and its gona help you drop pounds easy but its not gona be pirminent just so you know so befor i need to go somewere thats wat i do it works and easy with no rules just how you want

Daniel asks…

Can I still lose weight if I keep eating around 800 calories a day?

I am 5ft 6in and now 174 pounds. I have been on a 800 calorie diet for a week. This was just to kick start my weight loss and I lost 4-5 pounds. I am aware that my metabolism will slow down. I dont know whether I should keep eating 800 calories a day or increase it. If I increase my calorie intake to a healthier but still fast weightloss rate, how can I do so without gaining weight and ensuring I can still lose weight easily on a higher number of calories?
Any advice would be great thanks. I must mention that I am very busy and sit down all day and at this moment in time I can’t fit exercise into my lifestyle. Thanks

weight loss cardiff answers:

800 calories is not enough. Your body will try to turn everything it can into fat, and you won’t lose the fat you already have.

You should be eating at LEAST 1200 calories, probably more for your size.

Robert asks…

How can a 14 year old girl lose weight easily?

Hi. Im 14 years old and i think im fat. I don’t think a 14 year old girl should be my weight. I would just love to get some responses on this question. I really need your help. Please give me suggestions on how to lose weight without a crap load of exercise because, for a 14 year old girl, I have a pretty hectic life. Please help.
Hi. Im 14 years old and i think im fat. I am 5’7″ and i weigh 200 lbs (last time i checked which was like last year). I don’t think a 14 year old girl should be my weight. I would just love to get some responses on this question. I really need your help. Please give me suggestions on how to lose weight without a crap load of exercise because, for a 14 year old girl, I have a pretty hectic life. Also without telling me to “cut down on food” because i don’t know why, but when i get bored, i eat (and believe me, i get bored a heck of alot). I’m not just making up excuses. Please help.

weight loss cardiff answers:

If you have already gotten some curves then you should just wait….

All girls including myself think we are overweight but in all honest ask someone instead of the mirror…

I know i don’t look fat but i see the numbers on the scale and i ask the mirror

those are bad choices

but if you want to loose weight watch what you eat eat small meals more often say five or six times a day and eat healthy

and second don’t worry about it stress makes it harder to loose weight and affects so much more than just the worry lines on your forehead

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