Jenny asks…
How do I lose weight really easily? Any recommendations on diets that could help?
I really need to, but I want like easy-type of diets. Not those hard-core ones with rules and stuff.
And without exercising please.
Thanks…
weight loss cardiff answers:
One work DETOX you can drink water and only eat plain non fat yogurt for a week and its gona help you drop pounds easy but its not gona be pirminent just so you know so befor i need to go somewere thats wat i do it works and easy with no rules just how you want
Daniel asks…
Can I still lose weight if I keep eating around 800 calories a day?
I am 5ft 6in and now 174 pounds. I have been on a 800 calorie diet for a week. This was just to kick start my weight loss and I lost 4-5 pounds. I am aware that my metabolism will slow down. I dont know whether I should keep eating 800 calories a day or increase it. If I increase my calorie intake to a healthier but still fast weightloss rate, how can I do so without gaining weight and ensuring I can still lose weight easily on a higher number of calories?
Any advice would be great thanks. I must mention that I am very busy and sit down all day and at this moment in time I can’t fit exercise into my lifestyle. Thanks
weight loss cardiff answers:
800 calories is not enough. Your body will try to turn everything it can into fat, and you won’t lose the fat you already have.
You should be eating at LEAST 1200 calories, probably more for your size.
Robert asks…
How can a 14 year old girl lose weight easily?
Hi. Im 14 years old and i think im fat. I don’t think a 14 year old girl should be my weight. I would just love to get some responses on this question. I really need your help. Please give me suggestions on how to lose weight without a crap load of exercise because, for a 14 year old girl, I have a pretty hectic life. Please help.
Hi. Im 14 years old and i think im fat. I am 5’7″ and i weigh 200 lbs (last time i checked which was like last year). I don’t think a 14 year old girl should be my weight. I would just love to get some responses on this question. I really need your help. Please give me suggestions on how to lose weight without a crap load of exercise because, for a 14 year old girl, I have a pretty hectic life. Also without telling me to “cut down on food” because i don’t know why, but when i get bored, i eat (and believe me, i get bored a heck of alot). I’m not just making up excuses. Please help.
weight loss cardiff answers:
If you have already gotten some curves then you should just wait….
All girls including myself think we are overweight but in all honest ask someone instead of the mirror…
I know i don’t look fat but i see the numbers on the scale and i ask the mirror
those are bad choices
but if you want to loose weight watch what you eat eat small meals more often say five or six times a day and eat healthy
and second don’t worry about it stress makes it harder to loose weight and affects so much more than just the worry lines on your forehead
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