Your Question About Easy Weight Loss

Chris asks…

Best celebrity/non celeb weight loss workout DVD?

Anyone tried one to shift those extra pounds.
Even though trying to lose a few pounds when Christmas is so close isn’t the best idea but I’ve decided my new years resolution will to drop 2 sizes (UK 14, I don’t like it..) and I think it’ll be easier if I start now, I’d get into routine by new year.
So, Any affective workout DVDS that I can buy at Tesco, Sainsburys or Asda? (Aha, I know..Looking in a Supermarket..but I’ve seen some before!).
I’d like to lose weight pretty quickly too, Maybe 14 pounds a month or something, I’m not sure.
I’m also a vegetarian so any good recipes for a vegetarian trying to go vegan would be helpful
Thanks
🙂

weight loss cardiff answers:

Ive used so many fitness dvd’s, and the best ive come across are Davina Mcalls and Natalie Cassidy from Eastenders, which is the one im currently using, i lost 2 n half stone after my 3rd child, i gave birth to my 4th 8mnths ago and have now found myself needing to lose another stone and half, so im going to be sticking with Natalie Cassidys dvd for a while and eating healthy again, a big tip is not to eat anything after 7pm, thats what helped me last time, hope this helps.

Donald asks…

What are some easy things i can do to boost weight/fat loss?

I used to weigh 135lbs. then i started getting the DepoProvera birth control shot. Now i weigh 160 lbs. I’ve maintained this weight for a while now but i want to loose it.My goal is 125lbs. I dance 4 days a week. I do pilates and core training two days a week. Then on the weekends i go out running for at least 30 minutes both days. for breakfast i eat oatmeal and half a grapefruit. Lunch is a sandwich(tuna or peanut butter or ham or turkey on wheat) with some fruit and V8 fusion juice. Dinner is kinda up in the air. its a work in progress i guess. i eat whatever is available but i portion control.

so here are my questions.
This is how i’ve been rolling for the past 2 months. What do i need to do to make the numbers smaller.
Easy food swaps(like fast food things)?
Workout ideas(fast ones, i have no time)?
Should i opt for a new birth control? i heard somewhere that if i quit that, i’ll lose the weight a lot easier…
Just any help in general. the simpler, the better.
🙂

weight loss cardiff answers:

Just stop taking it and don’t have sex. Simple.

Some people just can’t lose weight.

Paul asks…

What are some good workout DVD’s for weight loss?

30 mins — more or less is good. If its too much over that I need to wake up earlier in the morning and I probably won’t do that.

Also, I get bored easy so something with variety would be nice.

weight loss cardiff answers:

Don’t bother with DVD’s, the weight loss e-books at this site are the best:
http://www.news-pulse.com/loseweight.html

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Your Question About Easy Weight Loss

Laura asks…

Does anybody know any raw food diet recipes?

My new years resolution was to lose some weight. I am 20 years old, 5’5 and 195 pounds. I used to run cross country in high school but gained a crap load of weight in college. Now I am trying to lose that weight with diet and exercise. But does anybody know any raw food diet dishes? This diet does not include raw meat (ew). It is raw fruits, vegetables, and nuts. I know a few reciped. One is how to make raw salsa. But does anybody know any other raw recipes? It would be much appreciated.

weight loss cardiff answers:

Http://rawfoods.com/recipes/

Sharon asks…

can any one please give me some Raw Diet recipes for my Bull Terrier?

i have a 4 month old bull terrier and she has bad allergies and her coat is starting to fall so i wana try the raw diet i been researching and wana make a change for her, can any one help me out with some good recipes thz.

weight loss cardiff answers:

There is no need for recipes – just approximate ratios!! Aim to feed about 70-80% raw meat, 10-15% bones and 10-15% organ. This is not as complicated as it sounds as these amounts are fed over a week or two not every day.

Feed your pup about 2-3% of his projected adult weight from a wide variety of protein sources. My dogs and cats eat chicken, beef, lamb, pork, fish, eggs and kangaroo. I currently have a 4.5 month old SBT pup and she and the rest of her litter were weaned straight onto this diet. Today she had a chicken drumstick for breakfast and will be having kangaroo mince and lamb heart for dinner.

Start slowly with bone in chicken breast or quarters for a few weeks and then add one new thing once or twice a week once you know she is not reacting to anything.

Donna asks…

Does anyone know any cheap Atkins diet recipes or foods?

I’m going on the Atkins diet soon and I’ve been looking at what I can and can’t eat. The price of food is going up in the UK anyway but if you’re eating lots of protein it’s going to be even more expensive. Can anyone suggest cheap protein or cheap recipes please? Many thanks

weight loss cardiff answers:

The incredible edible egg is always a good choice. Chicken thighs are better than breasts. Buy in bulk if you can.

Here is a wonderful low carb recipe site. Very few odd ingredients found here. Most recipes are done with whole foods found in any grocery store.

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