Helen asks…
What is the best weight loss diet out there?
I’ve tried some fast weight loss programs but haven’t found the one I need yet. I have even tried weight loss pills. Please help me!
weight loss cardiff answers:
The reason you haven’t found a fast weight loss program that really works is because it doesn’t exist.
Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.
The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.
The reason you don’t hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.
I’ve written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org
Best of luck!
Laura asks…
Does the Nutrisystem Weight Loss Diet Program really work?
I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!
weight loss cardiff answers:
Hi,
I just ordered Nutrisystem on Saturday 8/25/07 and I recieved my box of food yesterday 8/29/07. I have been on it for 2 full days! The first day I hated the first 2 things I ate and I was pretty pissed off and thought I would deffinatly quit. But today, however, everything I ate was actually really good!! I oredered the variety pack and my next month I’ll get to choose which meals I like. You get ALOT of food and you eat like 6 times a day. They give you one week free…so it’s 5 whole weeks of food. I paid exactly $293.90. It just was charged onto my credit card today. The people on the site are really cool and there are chat boards and free online classes. There is a lot to do on the site and it’s quite fun making friends that are doing the same thing you are. I work ALOT, so I think that this is the best diet plan for me. I have gained 45 pounds since having my daughter 9 months ago (in November also). So far i feel like i have more energy and I’m happy with it. Don’t just take my advice though….I’ve only been on it for 2 days. Best of Luck!!! : )
Mary asks…
How do chiropractic weight loss programs work?
I see many ads for weight loss programs administered by chiropractors. What does this involve, and has anyone had success with them?
weight loss cardiff answers:
All a chiropractic “weight loss program” does, is make your wallet smaller. Just another chiro-scam to steer clear of. Chiropractors are not qualified as dietitians, and of course not to be trusted with your health. It’s just a money making scheme for them.
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