weight loss cardiff answers:

You can find out yourself with a Eat & Run burn Calculator:
http://weight-loss-pills-tips.blogspot.com/2009/05/eat-run-burn-calculator.html

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

weight loss cardiff answers:

I have the book in my hand right now…You have to add the numbers in order to get your points. Ready?

Are you:
Female?—–2pts
Male?——-8pts
A Nursing Mom*?—–12pts

How Old Are You?
17*-26———4pts
27-37———3pts
38-47———2pts
48-58———1pts
Over 58——-0pts

What do you weigh?
Enter the first two digits of your weight in pounds. For example, if you weigh 175, enter 17. If you weigh less than 100 pounds, enter the first digit of your weight in pounds. I.e. For 98, enter 9.

How tall are you?
Under 5’1″—-0pts
5’1″-5’10”—-1pts
Over 5’10”—-2pts

Do you spend most of your day:
Sitting down?——————0pts
(e.g. As a receptionist, bus driver, cab driver)
Occasionally sitting, but mainly standing?—2pts
(e.g. Sales person, housewife, cook, teacher)
Walking most of the time?——-4pts
(e.g. Waiter, mailman)
Doing physically hard work most of the time?—6pts
(e.g. Nurse, gardener, construction worker)

The total is your daily points target.

*Nursing moms and young people under 17 should talk with a WW leader before beginning the program.

**If your total is less than 18, your daily points target is 18; if your total is more than 44, your daily points target is 44.

***Retake the quiz as your weight goes down, as you get older or if you change the way you spend you day.

Remember that you have 35 allowance points each week as well. You can save them to eat out once a week, or however you choose. You don’t even have to use them if you don’t want to. Keep in mind that they start over each week.

You also earn more points when you exercise. You have to have a points calculator to help determine how many points you’ve earned.

I was able to lose 25 pounds within two months. The weight melted right off. If I can do it, I know you can too. It works. Trust me! GOOD LUCK!