Thomas asks…
How much weight will i lose if i do this?
How much weight will I lose if I do this?:
1)Follow the Special K diet
2) Drink Zendo weight loss tea
3) Ride my stationary bike for 30 min-40 min, workout my arms, and do ab exercises.
How much weight will I lose in 1 month?
Thank You for your answer
Im 5’5 and weigh 132lbs
Ride stationar bik 30 min. 4x a week and jump rope 10 min 2x a week?
weight loss cardiff answers:
You can find out yourself with a Eat & Run burn Calculator:
http://weight-loss-pills-tips.blogspot.com/2009/05/eat-run-burn-calculator.html
Robert asks…
How to lose weight as a 14 year old boy?
I am 14 years old, about 5′ 7″, and I weigh about 98 lbs. I would like to get down to about 90. I run 4-5 miles on weekdays, and this has helped a little but not enough. Any other suggestions? Also, which would be more effective to weight loss: running or biking? Thanks!
weight loss cardiff answers:
Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)
Sharon asks…
How many weight watchers points would I get to eat?
Im already on LA weight loss and have done GREAT so Im not looking for a free way to do weight watchers. Im just curious about how many points I’d get if I were on weight watchers.
Im 5 6” and weight 134.4 naked first thing in the am. lol.
How do they decided?
weight loss cardiff answers:
I have the book in my hand right now…You have to add the numbers in order to get your points. Ready?
Are you:
Female?—–2pts
Male?——-8pts
A Nursing Mom*?—–12pts
How Old Are You?
17*-26———4pts
27-37———3pts
38-47———2pts
48-58———1pts
Over 58——-0pts
What do you weigh?
Enter the first two digits of your weight in pounds. For example, if you weigh 175, enter 17. If you weigh less than 100 pounds, enter the first digit of your weight in pounds. I.e. For 98, enter 9.
How tall are you?
Under 5’1″—-0pts
5’1″-5’10”—-1pts
Over 5’10”—-2pts
Do you spend most of your day:
Sitting down?——————0pts
(e.g. As a receptionist, bus driver, cab driver)
Occasionally sitting, but mainly standing?—2pts
(e.g. Sales person, housewife, cook, teacher)
Walking most of the time?——-4pts
(e.g. Waiter, mailman)
Doing physically hard work most of the time?—6pts
(e.g. Nurse, gardener, construction worker)
The total is your daily points target.
*Nursing moms and young people under 17 should talk with a WW leader before beginning the program.
**If your total is less than 18, your daily points target is 18; if your total is more than 44, your daily points target is 44.
***Retake the quiz as your weight goes down, as you get older or if you change the way you spend you day.
Remember that you have 35 allowance points each week as well. You can save them to eat out once a week, or however you choose. You don’t even have to use them if you don’t want to. Keep in mind that they start over each week.
You also earn more points when you exercise. You have to have a points calculator to help determine how many points you’ve earned.
I was able to lose 25 pounds within two months. The weight melted right off. If I can do it, I know you can too. It works. Trust me! GOOD LUCK!
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