Lisa asks…
What is the best weight loss/fitness program (DVD) for and 19 year old?
I’m a 19 year old girl. Around 240 pounds and 5’9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?
weight loss cardiff answers:
Scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don’t do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you’re probably not looking to gain muscle anyway so maybe that doesn’t matter).
Biggest thing to note is that everything he does is ****free****!
Http://www.youtube.com/watch?v=qRQxIcbIT3A&feature=player_embedded
http://vote.scoobysworkshop.com/
Nancy asks…
Does someone knows about a good weight loss program at a clinic or hospital in the Boston Area?
Hi,
i am looking around for a good weight loss program at a hospital or clinic in the Boston Area
weight loss cardiff answers:
I don’ t think anything compares with the comprehensive program available at Duke University in North Carolina, but of course, that’s a long way. In the Boston area, Tufts University has a respected program. Here is a link to their Web site.
Http://www.tuftsmedicalcenter.org/OurServices/WeightandWellnessCenter/cWeightLossMedical
Michael asks…
weight watchers or fernwood slimplicity weight loss program?
I want/need to start a weight loss program (mostly for the accountability) and wondering what system would be best, weight watchers or the program at my fernwood gym or another than someone can suggest? Has anyone tried either? did it work?
PS. want to lose about 35plbs.
weight loss cardiff answers:
Gym always will be better choice!!!
If you really want to lose wight and fat then you should remember and do this:
EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! That is the first thing to do!!
2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!
3) L-Carnitine!!!
L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
FAT + OXYGEN + L-CARNITINE = ENERGY
5) you MUST change your diet!! Start to use products with less fat, less carbohydrates! Start count your calories! Do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!
Because if you will use L-Carnitine – you will get calories from your body fat too!! So better is to eat 2kg fruits then 1 cheeseburger…
And drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!
6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! It was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! Only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!
I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165
It worked for me and my wife!
And this method is working for my friends too!!
Just try it and I guarantee you 100% that you will lose wight!!!
Good luck!!!
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