Tag Archives: healthy whole foods

Your Question About Easy Weight Loss

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Maria asks…

what cleanse should i do to just start my weight loss?

I want to do a cleanse to jump start my weight loss and i wanted some suggestions. I really lack discipline and that is why i never stay on a weight loss program. I want a cleanse to help me to jump start a lifestyle change. I’ve heard about the master cleanse/lemonade diet. I wanted to know if anyone had any suggestions. I am not starting a cleanse to just lose weight for a specific event, i want it to be a precursor to a lifestyle change.

weight loss cardiff answers:

The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.

It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:
http://weight–loss–info.50webs.com/

Charles asks…

Is there a site online like a blog, where you can write about weight loss with other people?

I want to write a diary about progess with weight loss, but I want help from other people if that’s possible. Are there any online blogging sites that could be used for this?
Or what blogging sites are there in general?

weight loss cardiff answers:

My favorite web site for diet and health related interest is the following:

http://www.thekindlife.com/post/justines-dramatic-weight-loss

It’s based on a pure vegetarian lifestyle which has proven success in improvements to health and well being. I lost 80+ pounds by following a whole plant based diet. It’s the same diet that Bill Clinton is trying because of his cardiovascular disease.

Steven asks…

What is the Best way to lose weight or Best diet for weight loss women 2012?

What do you think about the Best diet for weight loss women 2012 should be. I know few but need more ideas. Please do not include use pills or surgery. Just natural way by eating natural foods. Thanks
I come across a course, link is in my profile, which is very helpful.

weight loss cardiff answers:

You can find information about a simple and efficient program to lose weight at the blog on my profile, which has been very successful with people of all ages, and also you will find some tips for a heatlhy lifestyle. If you combine the blog’s tips with that program, you can get amazing results.
You can see some pictures of success stories at results section.

If you have any question, just email me through my profile

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Your Question About Easy Weight Loss

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Donna asks…

How do you gain easily-lost weight quick for a Before weigh-in?

My work is having a big weight-loss challenge with a cash prize. I want my Before weigh-in to be as high as possible, with the weight as easily shed as possible, to help in losing the largest percent of weight. My plans include wearing clothes that are as heavy as possible, eating/drinking as much as possible the week before and especially the day of, and…well, I guess that’s it.

Any more suggestions on how to get my weight up for one day?

weight loss cardiff answers:

I would not eat as much as possible the week before because that weight will be just as hard to lose as any. I recommend drinking a LOT of water, it is pretty heavy, and if you increase your sodium intake it will make you retain the water. It *will* make you bloated – just a warning. That way right after your weigh in you can take a water pill to rid yourself of the bloating.
Then, on the day of the weigh in drink, drink, drink that water! One gallon of water weighs over 8 lbs! One gallon is 128 ounces, so if you can manage to drink 64oz prior to the weigh in that is over 4 lbs!!
(64 oz is the same as drinking close to 4 16.9oz water bottles.)

I hope this helped!

Lisa asks…

How many pound of fat can a person safely lose in one week’s time?

If there a safe limit is how many pounds a person would lose max. in a week‘s time? Or no limit in losing weight.

But it seems to me that staying healthy and getting fit requires so much effort as one can gain back the weight so easily. And it takes lots of effort for many to maintain a good night’s sleep because one can stay awake in the middle of the night, and it’s hard to fall back asleep.

weight loss cardiff answers:

2 or 3 that’s 100 to 150 pounds a year

Daniel asks…

How can a 1 year old girl lose weight?

I am 14, I do gymnastics for ten hours a week, dance for two hours and swim for an hour and a half every week and have a relatively healthy diet, but am still fattter than all of my friends and peers, why is this and how can I lose some weight easily?

weight loss cardiff answers:

Eat lots of fresh fruit and veg

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Your Question About Easy Weight Loss

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Ruth asks…

What is your opinion on weight loss shows?

I really don’t know where I stand with weight loss shows.
On the first hand weight loss shows are designed to promote a healthy lifestyle by showing people who have weight issues, lose weight.
However, I think it has made people more insecure about body image, it some instances making people who do have a weight problem hate the way they look.
I think it is ironic how we encourage people to lose weight in this obesity epidemic whilst saying that we should have a more positive outlook on body image. What is your view?

weight loss cardiff answers:

Weight loss is A Business like any other ! They do it for the MONEY. It’s billion dollar industry ! But it only works @ 7-10 %. And that is a constant. ” The law of averages “. That’s sales BTW and doesn’t equate to success. Of that 7-10 % will succeed. So 7 out of 100 people divided by 7 = 4.9 people will succeed on any given program. If you HONESTLY want to loose weight ! Change eating habits and get active. Exercise is the key that turns the lock of succeeding. And opens the door of opportunities. Behind door #1, door #2, #3 and so ON.
Simple ! Not rocket science IS IT ! What your really paying for is… An ” EXCUSE ” to fail. Like drug addicts. So you become addicted to THE fitness Centre or Program, Personal trainer. To whip your ASSs into shape. Works for unmotivated persons !

Ken asks…

What weight loss dietplan work the best?

I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

weight loss cardiff answers:

The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.

This is hard to do for most of us because we are tempted with junk foods all the time.

If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
http://beam.to/revealweightlossfact

Paul asks…

What weight loss supplements can people with Bipolar condition take?

I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!

weight loss cardiff answers:

I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don’t always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.

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