Tag Archives: healthy daily bowel

Your Question About Easy Weight Loss

Posted on by

William asks…

What is the best weight loss supplement to help you lose weight fast?

Need to know what really works in weight loss supplements.
I hear Apidexin is good, but I dont know….Some say Hydroxy Cut,
but others say it isnt…….ANy help with this

weight loss cardiff answers:

Hydration is the most important aspect of weight loss because your body uses a lot of water when burning fat. Supplements are unnecessary with a well balanced diet.

John asks…

What types of food will help with weight loss?

I am currently trying to lose weight and I was wondering what foods can and will help me with weight loss. I I am trying to lose weight I gained from an injury I am still suffering from. So please ensure that this food is not to heavy. The only exercise I can do know is some yoga and walking! Thanks!

weight loss cardiff answers:

A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. Add exercise as your injury allows.
You will get motivated when the changes start happening, I promise.
Good luck.

Maria asks…

What is the best brand of fish pills to take for weight loss?

I’ve started taking fish pills to help with weight loss, but recent found out that low grade pills will cause you to gain weight. So I just want to know that some of the best brands are. Thanks(:

weight loss cardiff answers:

“Fish pills” do nothing to contribute to weight loss.
Eat sensibly and exercise and worry less about the supplements.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Sandra asks…

What is the best inexpensive weight loss supplement?

I am really trying to get myself to lose 30 to 40 lbs by May or June and I’m looking for a good weight loss supplement to help me out.

Hydroxycut
Hydroxistim
Slim quick

Those are a few I have checked out but not sure if there is a better one than one of those just really need some feedback on which is the best and most effective.

weight loss cardiff answers:

Alli is the only FDA approved OTC diet pill. Orlistat (prescription Alli) and phentermine (Adipex) are the only two FDA prescription drugs. Sibutramine was pulled last year.
Everything else out there including the name knockoffs are unapproved and unproven, loaded with caffeine and vitamins.
You can lose the weight in 3 to 4 months if you do it right.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 7-10 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep and weight gain.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for two years now. 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

John asks…

Easy weight loss FAST?

I’m over-weight for my age, and I wanna lose weight. I have exercised so much, and not one pound has fallen off… And don’t get me wrong, I’m perfectly happy with myself, my body, and who I am. But I feel that people would see me differently if i dropped weight. I’d also like to show up the boy I’ve liked for three years who doesn’t notice me because I’m chunky… And i really want to be healthier…

I’m down for anything… But I’m also a student, so it needs to be something achievable with my busy schedule… Anything is helpful, and for those of you who are going to say: Get off your butt and try working out. I have tried, but i need new ideas, and I’m getting desperate.

Every rude comment will be reported, and so will you. Thanks to all the answers though!

Other info:
Im a girl
I’m 14
219 pounds
5’7″ in height
active asthma
And its snowy out where I live, so cross out jogging the block everyday :3

weight loss cardiff answers:

The only fast, easy fat loss is surgery…lipo. Exercise is great but not for losing fat. Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. And ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

You can’t lose fat fast naturally because your body will start burning lean tissue along with the fat as you make your diet more severe. To find out how best to lose fat, read my answer about how to lose fat –> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D .

Always remember you’re a work in progress. You won’t have your adult body for another ten years so you’ll be experiencing many changes possibly including weight gains due to natural growth. So, don’t panic if the scale goes up. Track your calories, eat your BMR, and you won’t even need a scale to know you’re burning fat.

When you lose fat, you weigh less and, hence, burn fewer calories. Your BMR will be lower so you’ll have to eat less on maintenance than when you were heavier. And, losing the fat is only the beginning. Once fat is lost, you have to keep it off for the rest of your life and that may include such difficulties as the “Freshman 15”, college drinking culture, soirées and social drinking, pregnancy, somatopause (age-related slowing metabolism), a more sedentary lifestyle, affluence and access to more expensive, tasty, and fattening meals, etc. This truth is born out by the fact the 3 out of 4 adult Americans are overweight or obese. That’s means only 1 in 4 adult Americans has a healthy weight. (See: http://www.cdc.gov/nchs/data/hestat/obesity_adult_09_10/obesity_adult_09_10.html ). It only gets more difficult to stay slim as the years roll by. It never gets easier. So, now is the time to establish good eating habits…the kind that will keep you svelt and fit in the days ahead and for the rest of your life.

For more, use the link below and watchout for other dot com websites. The internet is full of bad information and scams.

Good luck and good health!!

♠

PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

Paul asks…

Easiest way to loss weight?

Obviously it’s not easy, i mean more.. simple ways to loss weight.

Walking, Dont eat junk food, Running, Jogging?

weight loss cardiff answers:

In the morning if you can wake up pretty early, that’s when you have the most energy! Drink a bottle of water plug in your iPod or whatever and listen to music as you run! — That’s my first step.

Then you go home, eat a really healthy breakfast like fruit salad or something that’s nutritional.

After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… And your own statistics like weight height goals.. Or whatever.. That’s what I usually do! And then I like to stretch at the beginning of the day… Ha-ha

SOME EXCERSISES:
1.sit ups
2.crunches
3.push ups
4.running
5.swimming
6.jump rope
7.jumping jacks
8.skating
9.lift weights
10.jog
11.walk
12.planks
13.lunges
14.yoga
15.water aerobics
16.bicycles
17.sprints
18.relays
19.playing games with a toddler ( it is tiring)
20.skipping
21.climbing
22.stairs
23.palates
24.stretching
25.side planks
26.leg lifts
27.boxing
28.wrestling
29.power lifting
30.sports

MORE TIPS:

chew gum – sugar free. It makes you not snack because if you chew it, you don’t want to snack because then you will have to spit out your gum! Works for me..

That’s my trick tip – now read the losing weight 411

EXTRA: breathing for an hour burns 60 calories, so that’s a little lift off your chest ha-ha
and sleeping is the same rate 🙂

exercise at least 60 minutes a day if you can 🙂
——-
hey, you know what? The most inexpensive weight loss thing to do, is to try to burn more calories than you eat, don’t eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. I’m trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chili peppers somehow, ((chili)) they help.
8 classes of water a day

the more active you are, the faster your metabolism will grow to be.

Did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. Ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core exercises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

Fruits and veggies are REALLY low in calories and FULL of nutrition. Do you like Tacos? Ditch the hard shell, maybe try a taco salad.. Without the shell of course! Lettuce with meat is good, but PLEASE tries mixing it with turkey and beef so that it isn’t all fat. Chicken salad is good, you want the protein but you don’t want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Exercises exercise exercise. Don’t over do it – don’t starve , be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, there are some pretty cool things you can do!

Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂

you can Google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

But if you must go with a diet, try Weight Watchers, its the only one I actually recommend. 🙂
Here are some more links to try:

http://www.entnet.org/HealthInformation/…
http://allrecipes.com//Recipes/healthy-c…
http://www.delish.com/recipes/best-recip…
http://www.buzzle.com/editorials/12-2-20…
http://ezinearticles.com/?Excersises-To-…

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Ken asks…

How many yogurt should I consume for weight loss?

I heard that by consuming yogurt will promote weight loss, and I want to know how much fat-free yogurt I must consume in order to lose weight. What does three servings stands for?

weight loss cardiff answers:

Technically speaking, losing weight is simple — just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy.

While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.

Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn’t have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.

Betty asks…

What is a free website to create a weight loss challenge for a group of people?

My sorority wants to do a weight loss challenge based on percentage on a free website. We like weightlosswars.com’s competitions, but they charge per person to do the challenge and a lot of our girls can’t do that. We need a free option that’s easy to use and easy to track. Thanks!

weight loss cardiff answers:

Try sparkpeople.com

you do not have to buy anything or to pay, it’s free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

Carol asks…

What would you recommend as a weight loss supplement?

I am in my early twenties and I am looking for a little bit of help in weight loss. I am looking for a good supplement to buy. I do not want something that just curbs my appetite, I would like a little help with that but also something that can help speed up my metabolism. Any ideas? Something that has personally worked for you or someone you know.

weight loss cardiff answers:

If you’ve got a basic multivitamin in your medicine cabinet you already have the only weight loss supplement you need. Be advised that no “dietary supplement” including multivitamins are approved or proven to the FDA. That is why they must be labeled as supplements and not proven drugs.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 7-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change. You need to change your perception of food and dieting from “denial” to “what is right to eat”.
Good luck and good health.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Susan asks…

quick and easy weight loss plans?

i want to loose weight, but i haven’t got time to sit around and wait for the atkins of weight watchers diet to kick in.
i’ve tried not eating, a silly mistake cuz it didn’t help at all! … although, saying that i did find that i wasn’t hungry and didn’t actually want to eat.

i would appreciate it very much if anyone could offer me a quick and simple weight loss scheme!!

weight loss cardiff answers:

Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)

Ruth asks…

Easy weight loss plan/secrets for a busy mom?! help!!?

Hi-im a busy stay at home mom and i have know time for myself…i badly need to lose weight and i know i do need to change my eating habiats cause i just grab whatever is easy and convient in the pantry. besides healthy eating are there any pointers or weight loss secrets that are super easy to follow. someone told me the fda alli deit plan is great way to kick start a diet but im on a antidepressent so is it ok to use while on that?! thank u again!!

weight loss cardiff answers:

At least you are smart enough to consider the only FDA approved diet pill available over the counter.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Being a woman, you may want a plus iron formula.
Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
I think once you get going in the right direction you may be able to lose the antidepressant.
Good luck.

Chris asks…

Weight Loss plans … Something easy to afford and easy to follow?

Need to loose weight. Don’t worry … I’m not skinny or anything like that. I’m a healthy size 18
I wanna be like a 16 by April and maybe a 12/14 by July

Any Ideas?? …. PS. I dont have accsess to a gym or swimming pool, and I can’t do like more than 50 sit-ups 3 times a week cause i have a bad lower back.
Erm foods: I don’t like Tomatoes, Mushrooms, or Red meat, or Fish *except Tuna*
Oh yeah … got naturally big bum and hips! *not my fault, thats the genes*
I don’t mind the bum & hips … It’s maily legs, stomache and upper arms I wanna lose off.
LOL I never even thought of that … I live in an apartment with LOTS of stairs!
Thanks lol

weight loss cardiff answers:

First, you are not alone! I have lost over 100 pounds in the last two years. You want to take it off slowly but I know you want that jump start too. The best thing you can do is buy yourself some bottled water (I know tap is easier but this way you can carry it around) Make sure that you drink four of them a day. Breakfast should be eaten! Make sure that you have protien and carbs in the morning, Carbs turns to energy..you will need it throughout the day. Example: one egg scrambles you can add a little salsa to it and make huevos ranchero! One piece of whole wheat toast or One small tortilla. Lunch is a salad and cup of soup..easy just no cream of anything. Dinner: lite or use a supliment like slim fast. By lite I mean what ever you eat make sure that it is not anymore than one cup total. Nothing after 6p.m. But water. If you get hungry between meals eat a small apple or small orange. WALK WALK WALK. Build yourself up. Make sure you walk until you sweat at a brisk walk…no running. Everyday! Make time you’re worth it. Good luck…you will be able to do it. Don’t expect instant weight loss it took you a while to put it on…it will take a while to take it off. Press on girl….you will acheive!!

Powered by Yahoo! Answers