weight loss cardiff answers:

Exercise at least 50 minutes a day, Eat foods with low fat, Cut out ALL junk food, Drink lots of water, it really work for me.

weight loss cardiff answers:

To lose weight safely and effectively in the long-term you have to consume actually a moderate amount of calories. Food provides the fuel your body needs to function properly and that includes your metabolism. Fat blockers like Xenical may have many harmful side effects such as oily spotting, anal leakage, intestinal cramping, gas with discharge, nausea, diarrhea, oily discharge, fecal urgency, loose and oily stools, fecal incontinence, frequent bowel movements, and inability to control bowels.

If you think that this is only an inconvenience rather than a health threat, consider this – whenever fat absorption is blocked, there are some likely discomforts and risks. Mainly, the essential vitamins, A, D, E, and K are “fat soluble” vitamins. It means that they are carried, along with fat, into the bloodstream. If you are limiting fat absorption, you cannot help but restrict absorption of these essential micro nutrients. They play a major role in metabolism, immune function, and overall health.

In recent studies it is noted that people who use fat blockers only end up blocking 30% of the fat they take in. Controlled studies have also proven that the difference in weight loss for fat blocker users and non-users is miniscule –try 1-2 pounds. Carb Blockers – Ultra Carb, Carbo Lock, Carb Away, Ultimate Carb Phaser 1000, Carb Cutter, and Carb Eliminator – seem to have some of the same effects as fat blockers. Carb blockers claim to reduce between 30-45 grams of carbs from entering the body. Keep in mind that the FDA does not regulate the supplement industry therefore, the FDA has not studied many of the pills manufacturers peddle. Manufacturers do not know if carb blockers work long-term or if they may have long-term effects. Short-term effects include – gastrointestinal distress, heartburn, excessive gas and diarrhea. And there are no studies or testimonials to prove if these supplements keep the weight off in the long run.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. This website is dedicated to expose the risk of diet pills and highlight the criteria of a safe & effective weight loss program. Probably it could save your life.

weight loss cardiff answers:

A 13 year old has no business taking weight loss pills wich do not work in the first place. You are NOT overweight and you have not even start on your growth spurt so why are you so obsessed with losing weight?