Your Question About Easy Weight Loss

Ruth asks…

diet&exercise plan?

tell me your diet & exercise plans =D

weight loss cardiff answers:

I follow Tosca Reno’s Eating Clean Diet. It is a healthy eating and nutritious plan that also emphasizes exercise. It is basically what I’ve been doing for years but she just put it into a book, cookbook, and now there is a magazine.

If you want more info, ask quick because every time I post this someone reports me and has my account deleted.

Daniel asks…

What is GM Diet Plan?

Could someone explain what is GM Diet Plan. Its a famous diet plan for Weight loss

weight loss cardiff answers:

Gm Diet Plan is a 7 days diet plan which help to cleanse inside of your body. This plan was developed by General Motors for its employees for thier good health. I think u can find complete informaton at http://www.gmdietplan.com

Joseph asks…

Any free low carb diet plans?

I’ve lost about 65lbs on a low carb diet, with no precise plan. I have hit a sort of plateau, but I only have about 10 more pounds to loose (I weight 158lbs and I’m 5’9″ and a 17 y/o guy) I’m looking g for a strict diet plan online (simple, and free) that tells me what to eat for breakfast, lunch, and dinner so I can loose those last pounds, and little love handles I still have! Lol thanks!

weight loss cardiff answers:

With any diet you’re going to find that you’ll hit a plateau since you eventually hit a homeostasis point.

A low carb diet should not be thought of as a weight “loss” diet, but a weight “reset” diet. It’s a diet that you can (and should) continue for the rest of your life. At some point you’ll hit your new “reset” weight. When you do you’ll hover there.

If you wish to lose more weight then you need a new “reset” point. The only way to do that is to change your diet to some degree.

Changing to a specific meal plan might work for you in the short-term, but it probably won’t work long-term. I think you need to just try changing something in your diet and see if that works for you or not to give you a better “reset” point.

I’d suggest adding more fat to your diet. That may help get your body to feel comfortable in burning more of its own fat.

Also make sure you’re not eating too much protein. It just gets turned to carbs if you eat too much.

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Your Question About Easy Weight Loss

Lizzie asks…

Is it okay for a 14 year old to take weight loss pills?

I’m about 135 pounds, but I don’t look over 105.. Is it okay to take weight loss pills to loose some excess weight? What are the side of affects of taking pills?

weight loss cardiff answers:

Exercise at least 50 minutes a day, Eat foods with low fat, Cut out ALL junk food, Drink lots of water, it really work for me.

Carol asks…

Has anyone been prescribed Xenical weight loss pills & lost weight successfully?

Has anyone been prescribed Xenical weight loss pills & lost weight successfully?

If so, how long was it before you began to notice & did you have to stick to a strict diet plan?

weight loss cardiff answers:

To lose weight safely and effectively in the long-term you have to consume actually a moderate amount of calories. Food provides the fuel your body needs to function properly and that includes your metabolism. Fat blockers like Xenical may have many harmful side effects such as oily spotting, anal leakage, intestinal cramping, gas with discharge, nausea, diarrhea, oily discharge, fecal urgency, loose and oily stools, fecal incontinence, frequent bowel movements, and inability to control bowels.

If you think that this is only an inconvenience rather than a health threat, consider this – whenever fat absorption is blocked, there are some likely discomforts and risks. Mainly, the essential vitamins, A, D, E, and K are “fat soluble” vitamins. It means that they are carried, along with fat, into the bloodstream. If you are limiting fat absorption, you cannot help but restrict absorption of these essential micro nutrients. They play a major role in metabolism, immune function, and overall health.

In recent studies it is noted that people who use fat blockers only end up blocking 30% of the fat they take in. Controlled studies have also proven that the difference in weight loss for fat blocker users and non-users is miniscule –try 1-2 pounds. Carb Blockers – Ultra Carb, Carbo Lock, Carb Away, Ultimate Carb Phaser 1000, Carb Cutter, and Carb Eliminator – seem to have some of the same effects as fat blockers. Carb blockers claim to reduce between 30-45 grams of carbs from entering the body. Keep in mind that the FDA does not regulate the supplement industry therefore, the FDA has not studied many of the pills manufacturers peddle. Manufacturers do not know if carb blockers work long-term or if they may have long-term effects. Short-term effects include – gastrointestinal distress, heartburn, excessive gas and diarrhea. And there are no studies or testimonials to prove if these supplements keep the weight off in the long run.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. This website is dedicated to expose the risk of diet pills and highlight the criteria of a safe & effective weight loss program. Probably it could save your life.

Ken asks…

Can a 13 year old take weight loss pills?

I’m 5″5 126lbs and I asked my mom for weight loss pills and she said that they are terrible for someone my age and can be really harmful but I’m not sure if that’s true.. Could I take them? Are they bad for you? Do they really work?

weight loss cardiff answers:

A 13 year old has no business taking weight loss pills wich do not work in the first place. You are NOT overweight and you have not even start on your growth spurt so why are you so obsessed with losing weight?

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