Lizzie asks…
Some muscle and weight loss Q’s!!!?
Alright what are some easy workouts that you can practice to make you jump higher, like ham string strenghtening?? And what can i do to loss 10lbs so i can jump higher!! thankyou
weight loss cardiff answers:
As far as jumping higher, you should do squats, lunges, calf raises and even jump roping helps! To lose 10 pounds, just run and lift weights. Good Luck!!!
David asks…
Are there any good weight loss websites ?
I’m trying to loose weight, I need to loose about 35 lbs. I know this will not be an easy task for me, so I would like to know if there are any good websites I can go to for tools (journal, calorie counter, meal/workout plans, tips, etc.)and support. Any suggestions ?
weight loss cardiff answers:
Seriously, don’t turn to acai berry. There are no un-biased studies to back up that it aids weight loss, plus it’s expensive!
Try this site, it helped me lose about 10 pounds: www.fatsecret.com
Ken asks…
Weight loss tips? PLEASE!?
I am going to the beach in 3 months. (actually leaving on the 20th of June, so almost exactly 3 months!) I have gained 20 pounds since last summer and I would like to work that off plus ten!! Is this an unreasonable goal? Will it harm my health, and will I be losing weight too fast? (I was 225 last summer, I am 245 now and I want to be 215 in 3 months) I feel like I have the motivation and the support, but what are some tips? what are some easy workouts I can do? Some eating tips? Some toning exorcises? I do Zumba once a week, and I like to dance, so would dancing for one hour every day benefit me? Do I need to work out every day, or is every other day more efficient, to let my muscles rest? I really like fruit, so I could eat a lot of fruit, but I am a picky eater. I also LOVE cheese, milk, cottage cheese, and I know that is some of the worst things ever for someone trying to lose weight. How could I eat these in moderation? Or should I cut them all completely? Thank you for all the health/fitness tips!
Also, I am starting the Bee Pollen supplement tomorrow. I used to be on it, but when i ran out of 2 months supply, I didn’t buy any more. But it seemed to help!
weight loss cardiff answers:
Alright…nothing about working out is supposed to be easy. Cut all of your fats. This includes EVERY SUGAR unless its natural, such as sugars in fruit. Dont eat too many fruits, 2 oranges/apples a day AT MOST. Eat leafy greens and lean meats at every meal. Cut all of your dairy and drink water…yes that means your precious cottage cheese too. 30 pounds in 3 months is going to be hard for you because youre a woman, but possible. YES YOU HAVE TO WORK OUT EVERY DAY, otherwise it would be useless. You dont get fat by doing nothing, so youre not getting skinny by doing nothing. Youre not going to get anywhere by doing those useless little tv exercises with tony or that stupid dance thing. Those all take tons of time to see any progress and you also have to do tons of other things with them. Just eat roughly 5 times a day, but small healthy portions. Drink about a gallon of water throughout the day and run. Start off at a mile, jog a little, but mostly walk. The as your feel comfortable, jog longer and longer. Also, swim and bike if you can. Start doing ab workouts such as bycicles and crunches. About 100 each a day. Those are easier than they sound. This will be hard as hell, but youre not going to see any results if you start slacking and cheating. Take sundays off to rest everything but abs. Abs are some of the only muscles you can work everyday with no need to rest. Youll be sore, but dont let that stop you. Also, yahoo isnt the best place to find this info, most people lose more weight with their own exercise and eating programs because they know what they can handle. Take calcium and potasium pills. YOULL GET NO WHERE IF YOU SLACK. PUSH YOURSELF. Also, you should have started far sooner.
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