Tag Archives: essential fatty acid

Your Question About Easy Weight Loss

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Helen asks…

How many calories should i intake and burn to lose weight?

Okay you’ve probably heard this alot but i’m trying to lose weight.
I am 155 lbs and 5ft 5, and i want to lose around 30-40 lbs.
So i am really confused about how many calories i should be eating and burning to lose weight because some people say around 1200 and some people thats to less and some people say you have to do some calculating thing… So if you guys could help me out, that would be great!
Thanks for the help!

weight loss cardiff answers:

I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!

Http://how-to-lose-weight-fast-and-safe2.blogspot.com

Sandra asks…

I am trying to plan a cleansing/clean eating diet for myself. What do you think?

So many of those cleansing meals out there lack nutrients especially protein. I would much rather eat whole foods anyway and not gross shakes. So here is what I have thought of.
Breakfast- Cup of vanilla yogurt (this will be the only food i will be taking with added sugar) with 2 Tbs of holy crap cereal and mangoes.
Lunch- Egg and boiled lentil soup
Snack- Walnuts or almonds
Dinner- Steamed veggies with one starch like roasted sweet potatoes.
Post Dinner Snack- A cup of fruit like cherries or strawberries ( I need my sweet at night)
What do you think? I want to do this to reduce my intense cravings for junk food and start my weight loss (only 10 lbs). I plan on doing this for only 7 days at a time.
You missed out on the lentils (very high in protein) and the yogurt (its greek). So i think there is a quite a bit of protein in there. I am really trying to do this without much animal meat.
Thanks for your suggestions:)

weight loss cardiff answers:

Yes, it seems pretty good. Try organic yogurt, and ingredients. Because it you want a real clenase, you woudn’t be eating processed foods. Have you every tried a juice fast? Those are good cleanses, maybe more vegetables than what you stated, and cereal is really processed. But if you just want to take it a bit easier on your body, your plan is good.

Charles asks…

What is the best way to lose weight fast?

So, I’ve already tried a bunch of weight loss stuff and I’ve found that some of them have helped great. But I’m pretty much broke and can’t afford them anymore and I was wondering if there’s an easier way to lose weight fast? I don’t really care what the method is, I just need some suggestions. Thank you!

weight loss cardiff answers:

Google and research juice fasting. Buy a juicer and fruits and veggies,throw it in the juicer and drink nothing but fresh juice and water for 30 days and you will be fit and cleansed out. Its called a juice fast and very healthy!!!drink alot of water and exercise as well.spinach,carrots,apples,beets,etc in the juicer!!!

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Your Question About Easy Weight Loss

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John asks…

weight loss help for a 16 year old?

Hi. I’m a 16 year old girl. I weigh 145 pounds and am 5’3. I’ve always been a bit on the chubby side since about 4th grade. I don’t like my weight even though I look NOTHING like I weigh a hundred and fifty freaking pounds. Wednesday was my last day of the tenth grade. I REALLY would like to step into school this September and show that i’m finally thin. I want my last two years in high school to be awesome, and being thin would really help. I’m pretty shy in school..and almost always wear a zip up jacket to hide my chub on my belly. I want to finally be confident..happy. I really like this guy and i’d love to score him. ;D I want this summer to be MY SUMMER. complete MY GOALS. get to MY ideal weight. I need some help. I need some tricks and tips on anything and everything about losing weight. I can’t really do jumpy kinda exercises (know what I mean?) inside cause I have neighbors below me.
I also need good healthy snacks for this summer. easy stuff I can make at home. 🙂 PLEASE! any help at all is appreciated. thank you. <3

weight loss cardiff answers:

Don’t start out with a intense workout or you’ll give up. Start a HEALTHY diet ( no pills ) first, then do a light exercise and slowly work your way up. Next thing you know, you’ll be in shape by the time school year comes around.

Paul asks…

Pro Anorexic Diet for weight loss?

BEFORE YOU ANSWER **NOTE** I do NOT want a lecture. I have googled this topic a few times and have READ the lectures and honestly, nothing you say will change my mind so save yourself some time and DO NOT respond if all you are willing to give is a lecture…Thank you for saving you & me some time.

Now for the real reason for this question:
I denied that I would get freshmen fifteen again and again….but I got the freshmen fifteen.
I’ve tried lots of things to try and shed the weight…nothing really works for me.
However, I discovered that I have an easier time just eating less.
And by less I mean, less than 1000 calories a day (usually 600-800 per day).
I currently weigh ~130 give or take, Height is 5 feet 4 inches and I am 18 years old.
I would really like to go back to my starting weight (115 pounds or less).
If I plan to eat under 1000 calories for the summer (since the bathing suit I got last year doesn’t fit anymore!) how much weight could I lose per week/month?
Also, if you have any pro-ana tips/tricks or anything like that, it would be great!

AGAIN, thank you for NOT giving me lectures! You would really be wasting your time.

Thank you! 🙂

weight loss cardiff answers:

Eat celery and mustard..cheerios…grapes…i feel like a pig cause i ate a meal and now eat white chocolate baking chips..

Donald asks…

What do you think of this weight loss statment? Does it hold any merit ?

I found this on an USA today website, and have to say, if it were that easy, why isn’t everyone taking a swig of the stuff everyday? What do you all think?

The metabolic rate of the human body can be sped up simply by supplementing with essential fatty acids. Salmon oil, evening primrose oil will both do the trick. Flaxseed oil is just as good, and a lot cheaper. A tablespoon of daily cold pressed olive oil will also do. Conjugated Lineolic Acid(CLA) is another supplement that has health benefits for weight reduction.

The essential fatty acids are largely devoid in the prototypical high fat/high carb diet of North Americans. Butter/margarine or processed canola oil are not the same oils as the good oils.
It wasn’t a pop up, it was an actual article on weight loss that usa today had on things to try if you are exercising and eating a healthy balance within your caloric intact but still not losing weight.

weight loss cardiff answers:

This is true. The problem is that it, like everything else that’s healthy, is that it takes time. I’ve used CLA for quite a while and it does help greatly for weight loss. The problem is it took about 2 1/2 – 3 months for it really to kick in, but once it does, it really works well.

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