Helen asks…
How many calories should i intake and burn to lose weight?
Okay you’ve probably heard this alot but i’m trying to lose weight.
I am 155 lbs and 5ft 5, and i want to lose around 30-40 lbs.
So i am really confused about how many calories i should be eating and burning to lose weight because some people say around 1200 and some people thats to less and some people say you have to do some calculating thing… So if you guys could help me out, that would be great!
Thanks for the help!
weight loss cardiff answers:
I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.
However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…
The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.
The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.
As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.
Final Word on Acai Berry & Weight Loss
Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.
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Sandra asks…
I am trying to plan a cleansing/clean eating diet for myself. What do you think?
So many of those cleansing meals out there lack nutrients especially protein. I would much rather eat whole foods anyway and not gross shakes. So here is what I have thought of.
Breakfast- Cup of vanilla yogurt (this will be the only food i will be taking with added sugar) with 2 Tbs of holy crap cereal and mangoes.
Lunch- Egg and boiled lentil soup
Snack- Walnuts or almonds
Dinner- Steamed veggies with one starch like roasted sweet potatoes.
Post Dinner Snack- A cup of fruit like cherries or strawberries ( I need my sweet at night)
What do you think? I want to do this to reduce my intense cravings for junk food and start my weight loss (only 10 lbs). I plan on doing this for only 7 days at a time.
You missed out on the lentils (very high in protein) and the yogurt (its greek). So i think there is a quite a bit of protein in there. I am really trying to do this without much animal meat.
Thanks for your suggestions:)
weight loss cardiff answers:
Yes, it seems pretty good. Try organic yogurt, and ingredients. Because it you want a real clenase, you woudn’t be eating processed foods. Have you every tried a juice fast? Those are good cleanses, maybe more vegetables than what you stated, and cereal is really processed. But if you just want to take it a bit easier on your body, your plan is good.
Charles asks…
What is the best way to lose weight fast?
So, I’ve already tried a bunch of weight loss stuff and I’ve found that some of them have helped great. But I’m pretty much broke and can’t afford them anymore and I was wondering if there’s an easier way to lose weight fast? I don’t really care what the method is, I just need some suggestions. Thank you!
weight loss cardiff answers:
Google and research juice fasting. Buy a juicer and fruits and veggies,throw it in the juicer and drink nothing but fresh juice and water for 30 days and you will be fit and cleansed out. Its called a juice fast and very healthy!!!drink alot of water and exercise as well.spinach,carrots,apples,beets,etc in the juicer!!!
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