Your Question About Easy Weight Loss

Donald asks…

Is it harder to lose weight once the gallbladder is removed?

I had my gallbladder removed 4yrs ago, and my weight has ballooned. I gain weight so fast but difficult to lose.

weight loss cardiff answers:

The following diet plan is good for even heart patients so u can use it without any fear.(but its quite better that u consult ur doctor first)
The below Diet plan is for 7 days
DAY ONE:All fruits except bananas. Your first day will consists of all fruits you want. It is suggested
you consume lost of watermelon and cantaloupe.
DAY TWO: All vegetables. You are encouraged to eat until you are stuffed with all the new and
cooked vegetables of your choice. There is no limit on the account or type. Avoid oil
and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE: Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No
bananas yet and no potatoes today.
DAY FOUR: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses
of milk. You can also have I bowl of vegetables soup.
DAY FIVE: Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes
and drink 12 glasses of water today to cleanse your system of the excess uric acid you
will be producing.
DAY SIX: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the
vegetables you want cooked and uncooked to your hears content.
DAY SEVEN: Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
TIPS:
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery add herbs and seasoning as desired.
After 7 days you will be five to eight kgs. Lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition

Ken asks…

How does water help influence weight loss?

I understand water is good for you, but I want to know how water helps those who are trying to lose weight.

Thanks

weight loss cardiff answers:

In my opinion the no.1 thing to do when you’re trying to lose weight is to drink 3 litres of water a day. Here’s why:

1.) It cleanses your body, flushing out toxins and excess fat cells
2.) It speeds up your metabolism which speeds up weight loss
3.) It gets rid of water retention, which causes weight gain.
4.) Water is the best hydration bar none and so you’ll always be fitter and find working out a lot easier
5.) It maintains a good level of alkaline in the body, which neutralizes acid in our bodies

I have eaten healthy and exercised for a long time and when I feel like I’m carrying extra weight, I just increase the amount of water I drink and I notice a huge difference.

Betty asks…

How to lose weight and get weights, impossible?

I need help. I’m a bit overweight. I have no equipment and I am not allowed to get any. The weather outside is too cold to go. Anyone know what I can do to lose weight and build muscles. I’ve tried push-ups, but I can’t lift up my own body. I’ve also tried eating less, I’ve stopped eating a lot of food, and switched from all drinks to plain water. I don’t eat any junk food either, but nothings happening…

weight loss cardiff answers:

I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!

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Your Question About Easy Weight Loss

Helen asks…

How many calories should i intake and burn to lose weight?

Okay you’ve probably heard this alot but i’m trying to lose weight.
I am 155 lbs and 5ft 5, and i want to lose around 30-40 lbs.
So i am really confused about how many calories i should be eating and burning to lose weight because some people say around 1200 and some people thats to less and some people say you have to do some calculating thing… So if you guys could help me out, that would be great!
Thanks for the help!

weight loss cardiff answers:

I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!

Http://how-to-lose-weight-fast-and-safe2.blogspot.com

Sandra asks…

I am trying to plan a cleansing/clean eating diet for myself. What do you think?

So many of those cleansing meals out there lack nutrients especially protein. I would much rather eat whole foods anyway and not gross shakes. So here is what I have thought of.
Breakfast- Cup of vanilla yogurt (this will be the only food i will be taking with added sugar) with 2 Tbs of holy crap cereal and mangoes.
Lunch- Egg and boiled lentil soup
Snack- Walnuts or almonds
Dinner- Steamed veggies with one starch like roasted sweet potatoes.
Post Dinner Snack- A cup of fruit like cherries or strawberries ( I need my sweet at night)
What do you think? I want to do this to reduce my intense cravings for junk food and start my weight loss (only 10 lbs). I plan on doing this for only 7 days at a time.
You missed out on the lentils (very high in protein) and the yogurt (its greek). So i think there is a quite a bit of protein in there. I am really trying to do this without much animal meat.
Thanks for your suggestions:)

weight loss cardiff answers:

Yes, it seems pretty good. Try organic yogurt, and ingredients. Because it you want a real clenase, you woudn’t be eating processed foods. Have you every tried a juice fast? Those are good cleanses, maybe more vegetables than what you stated, and cereal is really processed. But if you just want to take it a bit easier on your body, your plan is good.

Charles asks…

What is the best way to lose weight fast?

So, I’ve already tried a bunch of weight loss stuff and I’ve found that some of them have helped great. But I’m pretty much broke and can’t afford them anymore and I was wondering if there’s an easier way to lose weight fast? I don’t really care what the method is, I just need some suggestions. Thank you!

weight loss cardiff answers:

Google and research juice fasting. Buy a juicer and fruits and veggies,throw it in the juicer and drink nothing but fresh juice and water for 30 days and you will be fit and cleansed out. Its called a juice fast and very healthy!!!drink alot of water and exercise as well.spinach,carrots,apples,beets,etc in the juicer!!!

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Your Question About Easy Weight Loss

Chris asks…

Why do some people lose weight more easily than others?

For example my friend and I weighed the same amount her about five pounds more. I was always in sports and active she not so much. But when we went to college we ate less and walked everywhere, she lost 40 pounds with that alone, I lost 10 maybe. After learning that I worked out everyday on the elliptical and treadmill 45 min a day 5 days a week with 3 days of weight training for 8 months straight and still only lost 35 pounds her weight loss on the other hand went up to 70 pounds from still doing the same thing. It’s a little discouraging to see that no matter how much harder I work I lose less. So to go back to the Original question, why do some people lose weight more easily than others?

weight loss cardiff answers:

It all boils down to metabolism and genetics. Sorry girl but that’s just nature.

The good news is that with building muscle and eating regularly you CAN increase your metabolism.

David asks…

how do i lose weight easily??????????????????????!!!!!!!!!!!!!!!!!!!!?

i wanna lose maybe 10 lbs. in 2 weeks. i dont weigh that much and i guess u could call me “skinny”, but i feel like im under of stress lately, and that losing weight would give me a positive outcome/look in everything that i do. so i just wanna feel better about myself. HELP!!!!!!!!!!

weight loss cardiff answers:

Exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.

# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

——-Weight Loss Ten Top Tips—–

http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62Please enjoy it!

Steven asks…

how do you lose weight after a c-section?

im not allowed to excercise for 3 months and since im breast feeding im not allowed to diet either how am i supposed to lose my pregnancy weight? ive lost 20 easily the first week but i stopped losing weight as all my water weight etc. is gone and the rest is all fat. i still have 20 more pounds to lose to get to my pre-pregnancy weight. ive been eating healthy but my pediatrician said i need to eat at least 2000 calories a day while breastfeeding

weight loss cardiff answers:

Breast feeding does help tremendously to lose weight. My mother had me via c-section and said breastfeeding helped her shed the pregnancy weight. In addition, you can exercise, however, in moderation, beginning gradually. A 20 minute walk with light-weight dumbbells 3-4 times a week would be a good place to start. The weights add some challenge and help burn calories without adding too much strain on your body. You can build up to a brisk walk and eventually a jog. Another alternative is swimming or using an elliptical trainer (low-impact exercise). But the point overall is to maintain a steady, consistent regimen. Be aware of how your body feels during and after a light workout- if it is too much, your body will tell you, so LISTEN.

Also, with respect to diet, if you need to consume 2000 KCa/day, consider where those calories are coming from. Limit your fat intake, increase your intake of fruits, vegetables, poultry and fish, which provide healthy calories packed with nutrition, which will be better for the baby during breastfeeding.

Hope that helps!

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Your Question About Easy Weight Loss

James asks…

If I’m dieting and exercising trying to lose weight and then I get pregnant, do I have to stop?

I know they advise against losing weight while pregnant, but if I’m overweight before I get pregnant and I’ve been dieting and exercising for several months before I get pregnant, do I have to change what I’m doing, or can I just keep doing it because my body is used to it?

weight loss cardiff answers:

You need to focus on a healthy diet of fresh whole foods to both lose weight and be in peak condition for a healthy pregnancy.
Avoid as much processed and refined foods as possible. I’m not a purist, cut back as much as you can.
Having been there it is really tough to maintain weight with the little ones around. It just seems better to eat that perfectly good food you just prepared for the kids that they didn’t touch.
That is how stay at homes load lots of extra calories.
Focus on fresh or whole high fiber foods and you will be golden.

Donna asks…

Is it possible to actually lose weight in the legs while pregnant? If you do a stair climber?

for at least a minute a day and stretching exercises for 20 reps on legs and then stretch arms out too, maybe you can actually lose weight in legs while pregnant?

weight loss cardiff answers:

I don’t think you can actually LOSE weight while pregnant… Perhaps you shouldn´t focus on losing weight, because chances are you will fail — It´s better if you focus on NOT gaining much weight.
And about your legs, it is very common for pregnant women to have some swelling in the legs.. It will go away once you give birth!
But it is definitely a good thing to exercise!

Robert asks…

im 29 weeks and realized ive gained way to much weight?

whats some good healthy ways to lose weight while pregnant? im officially starting to eat healthy. fruits vegetables no more fast food (my main craving has been double cheeseburgers and french fries from mcdonalds) ( i know very bad) anyways so what are some better things i could be doing. i know i cant do any hardcore workouts,but i figure i could go walking and eat healthy.

oh if u r wondering, i have gained 51 pounds and im 29 weeks.

weight loss cardiff answers:

Im 32 1/2 weeks and Ive gained almost 50 pounds too. Despite it being unhealthy, Im just trying to indulge as much as I can now, because once he’s born its going to be hardcore dieting. Walking and eating healthy are great ideas though. Walking is pretty difficult for me though, I cant even walk around walmart without getting exhausted or lightheaded. But if I would of been healthy and walking the whole pregnancy it’d probably be a piece of cake. Try to enjoy your pregnancy and not worry too much about weight. Just do small changes, like cutting out fast food. Good luck!

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