Your Question About Easy Weight Loss

John asks…

weight loss help for a 16 year old?

Hi. I’m a 16 year old girl. I weigh 145 pounds and am 5’3. I’ve always been a bit on the chubby side since about 4th grade. I don’t like my weight even though I look NOTHING like I weigh a hundred and fifty freaking pounds. Wednesday was my last day of the tenth grade. I REALLY would like to step into school this September and show that i’m finally thin. I want my last two years in high school to be awesome, and being thin would really help. I’m pretty shy in school..and almost always wear a zip up jacket to hide my chub on my belly. I want to finally be confident..happy. I really like this guy and i’d love to score him. ;D I want this summer to be MY SUMMER. complete MY GOALS. get to MY ideal weight. I need some help. I need some tricks and tips on anything and everything about losing weight. I can’t really do jumpy kinda exercises (know what I mean?) inside cause I have neighbors below me.
I also need good healthy snacks for this summer. easy stuff I can make at home. 🙂 PLEASE! any help at all is appreciated. thank you. <3

weight loss cardiff answers:

Don’t start out with a intense workout or you’ll give up. Start a HEALTHY diet ( no pills ) first, then do a light exercise and slowly work your way up. Next thing you know, you’ll be in shape by the time school year comes around.

Paul asks…

Pro Anorexic Diet for weight loss?

BEFORE YOU ANSWER **NOTE** I do NOT want a lecture. I have googled this topic a few times and have READ the lectures and honestly, nothing you say will change my mind so save yourself some time and DO NOT respond if all you are willing to give is a lecture…Thank you for saving you & me some time.

Now for the real reason for this question:
I denied that I would get freshmen fifteen again and again….but I got the freshmen fifteen.
I’ve tried lots of things to try and shed the weight…nothing really works for me.
However, I discovered that I have an easier time just eating less.
And by less I mean, less than 1000 calories a day (usually 600-800 per day).
I currently weigh ~130 give or take, Height is 5 feet 4 inches and I am 18 years old.
I would really like to go back to my starting weight (115 pounds or less).
If I plan to eat under 1000 calories for the summer (since the bathing suit I got last year doesn’t fit anymore!) how much weight could I lose per week/month?
Also, if you have any pro-ana tips/tricks or anything like that, it would be great!

AGAIN, thank you for NOT giving me lectures! You would really be wasting your time.

Thank you! 🙂

weight loss cardiff answers:

Eat celery and mustard..cheerios…grapes…i feel like a pig cause i ate a meal and now eat white chocolate baking chips..

Donald asks…

What do you think of this weight loss statment? Does it hold any merit ?

I found this on an USA today website, and have to say, if it were that easy, why isn’t everyone taking a swig of the stuff everyday? What do you all think?

The metabolic rate of the human body can be sped up simply by supplementing with essential fatty acids. Salmon oil, evening primrose oil will both do the trick. Flaxseed oil is just as good, and a lot cheaper. A tablespoon of daily cold pressed olive oil will also do. Conjugated Lineolic Acid(CLA) is another supplement that has health benefits for weight reduction.

The essential fatty acids are largely devoid in the prototypical high fat/high carb diet of North Americans. Butter/margarine or processed canola oil are not the same oils as the good oils.
It wasn’t a pop up, it was an actual article on weight loss that usa today had on things to try if you are exercising and eating a healthy balance within your caloric intact but still not losing weight.

weight loss cardiff answers:

This is true. The problem is that it, like everything else that’s healthy, is that it takes time. I’ve used CLA for quite a while and it does help greatly for weight loss. The problem is it took about 2 1/2 – 3 months for it really to kick in, but once it does, it really works well.

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