weight loss cardiff answers:

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weight loss cardiff answers:

Http://z.about.com/d/exercise/1/0/q/A/plank1.jpg
theres a pic… Heres wut u do
The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

More LITTLE tips,
1]dont eat 3hrs b4 bedtime
2]cut down on breads and amounts of food,
3]jogging, jump jacks, jump rope, yoga exercises,
4]set a goal and kick ass

weight loss cardiff answers:

There is no quick way to quickly lose 60 pounds and keep it off long term. It is best to slowly and steadily lose weight.

Also, losing weight quickly causes metabolism to slow down and the body thinks it starving. Did you ever see how little the biggest loser contestants have to eat to maintain their usually high normal weight after the show is over?? It is generally between 1200-1500 calories a day with at least 1-2 hours a day of exercise. You don’t want to live a life like that, just do it slow and steadily.

One thing you can do exercise wise to lose weight is to do intervals while jogging. Alternate spurts of a few minutes of faster jogging/running with your normal routine.