Tag Archives: eat smaller meals

Your Question About Easy Weight Loss

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Mark asks…

If i eat 3 small meals a day, will I lose weight?

So, for example if i ate…

Breakfast: cereal and milk, or porridge, or a yoghurt, or fruit, or a cereal bar
Lunch: 1/2 a sandwich, or a salad, or a wrap, or a smoothie
Tea: Salad, or omelette, or a low fat microwave meal, or soup, or low fat homemade meals e.g low fat shepards pie, low fat spaghetti bolognaise, low fat chicken stir fry etc

would all of this be healthy? and help me lose weight? i wouldn’t snack between meals, i would make sure i would only eat 3 things everyday

weight loss cardiff answers:

You would definitely lose weight if you ate just three small things a day. But through this, you are not getting enough nutrition nor is it healthy. Snacking in between meals is a must. The best snacks would be fruits and nuts, which are both well for your diet. Don’t limit yourself to 1/2 a sandwich for lunch if you’re still going to be hungry. Eat until you’re about 75-80% full (for each meal). Don’t just eat less, but eat healthy. You can eat a lot of healthy food and still lose weight. Such as salads with a light vinegarette instead of dressing. Don’t starve yourself to lose weight. Also, drink lots of water and exercise. You will lose weight gradually.
Best of luck,
Xo.

Donna asks…

Will exercising 3 times a day for 30 minutes help me lose weight?

Hi Everyone.
I want to lose 10-15 pounds by August 23. I know its a short period of time to lose 10-15 pounds of weight, but i was wondering if it is possible, if i workout 3 times a day, for 30 minutes. I’m a very healthy person. I don’t eat fast food, or snack on unhealthy food. I am a vegetarian (but I eat albacore tuna).

Also: When I workout in the morning, do I eat before i workout or after, I read that you shouldn’t eat before you workout, but I was wondering why?
Thank you so much, if anyone could full in detail explain to me, it would be great.
Hi Everyone.
I want to lose 10-15 pounds by August 23. I know its a short period of time to lose 10-15 pounds of weight, but i was wondering if it is possible, if i workout 3 times a day, for 30 minutes. I’m a very healthy person. I don’t eat fast food, or snack on unhealthy food. I am a vegetarian (but I eat albacore tuna).

Also: When I workout in the morning, do I eat before i workout or after, I read that you shouldn’t eat before you workout, but I was wondering why?
Thank you so much, if anyone could full in detail explain to me, it would be great.

I mean i work out 3 times a day for 30 minutes, which equals to 90 minutes total of exercise 🙂

weight loss cardiff answers:

Do you mean 90 minutes a day or 3 10 minute exercises? If it’s 90 minutes then I’d say you’d lose about 5-10 pounds compared to 10-15 pounds that you want to lose.

What type of exercise? Jogging is recommended with a bit of weight lifting beforehand. TRUST ME, I try did straight out cardio for 90 minutes straight daily for like 2-3 weeks and didn’t lose a pound so light weight lifing DOES make a difference (since studies have shown that weight lifting raises the rate in calorie lost by roughly 20-30%)!!!

You eat before because in the morning, your metabolism is at your lowest since you haven’t eatin’ for 10+ hours. But make sure you eat your breakfast 90 minutes to 2 hours before exercising so that the food won’t slow you down.

Ken asks…

What is the best way to lose weight in 3 days?

Ive been eating really unhealthy for the past week and now i have 3 days to be looking myself and good again. oops. i know this is unrealistic but what would be the best way to try??

weight loss cardiff answers:

Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

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Your Question About Easy Weight Loss

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Sharon asks…

What is the best exercise for weight loss?

I have a one yr old baby and want to lose about 25 lbs. What is the best exercise for weight loss? I have the P90X but can’t get around to trying it. Also, I want to buy a treadmill since I don’t exactly have all the time in the world to go to a gym. I work full time and have a 1 1/2 hour commute each way.
Any ideas?

weight loss cardiff answers:

Hello Love Is Sweet

1. Running – There’s no doubt that running is one of the top cardio workouts there is. It’s an excellent activity for anybody who wishes to shed some fat. If you run a solid workout 3 times a week, you’re bound to see an impressive improvement in how you look and feel.

2. Cut out sugary drinks – One of the biggest sources of empty calories are sugary sodas and drinks. You have no idea how many calories the average person consumes without any real benefit. Cut out sodas and sugar rich sodas and you will have an easier time in losing fat.
Http://weightlossdietfordummies.blogspot.com/

3. Get rid of sugary cereals – A lot of us start the day with a bowl of cereals. The question is that the cereals we eat are often jam-packed of sugar and other fattening stuff. If you start your day with a bad food, it’s going to reflect on your entire day. Consume a lean breakfast.

4. Eat a breakfast rich in protein and fiber – You want breakfast to set the tone for the entire day. The way to do that is to include protein and fiber during your breakfast. The protein and fiber will help you control your hunger all day long and keep your metabolism running high.

5. Take an evening walk – You want to discover ways to be more active and burn more calories. Taking a walk each evening is the easiest way to do this. It doesn’t have to be long. Even 30 minutes will work wonders and help you flatten your stomach and burn abs fat.

6. Strength workouts are an excellent way to boost your metabolism and to lose belly fat. You don’t have to work solely your abs. Even if you work your legs, you’re still burning off fat from your whole body. 3 workouts each week ought to be sufficient to get amazing results.

7. Eat more fruit and vegetables – Not only are these rich in fiber but they also help you avoid temptation of more calorific foods like candy, chocolate, and so on. Improve your health by eating 3-5 pieces of fruit and vegetable each single day.

8. Get an abs program – Why crawl toward your goal when someone can teach you how to walk and then run? Of course, abs programs do cost some money but the time and effort they save you is well worth the investment. A good program can show you how to get results even sooner than you would have otherwise.

9. Eat smaller meals all through the day – one of the top ways to increase metabolism and burn more calories is by thinning out your calories into more meals and snacks. 5-6 meals and snacks a day will help you avoid cravings, remain energetic, and feel good.

10. Just be as active as you can – Even if it’s merely walking when you normally drive, taking the stairs, playing with your kids, taking up an active hobby. Anything that gets you moving is a blessing and will help you lose s fat.

Carol asks…

What is an easy at home workout that helps with weight loss?

Hey, Im looking to live a healthier lifestyle & exercise is deffinatley something I need more of. Going to the gym isn’t an option & I can’t run outside due to weather & ice. What is an exercise or exercises I can do at home that help with weight loss? I am 5’5 and weigh around 137 pounds 🙂 thank you in advance!

weight loss cardiff answers:

Hello 🙂
Green Tea
– is a home remedy that is easy to make and is the perfect answer to give your metabolism a boost. Some doctors have even proven that green tea actually has some properties which help suppress hunger. You could buy them as leaves, or you could buy them over the counter as capsules, it makes no difference how you prefer to prepare it because this remedies also helps with body pain, could prevent heart attacks, multiple sclerosis, and it lowers your cholesterol. Try to drink 3 cups a day.

Apple Cider Vinegar – is a type of vinegar made from apple must that makes your body feel filled or satisfied for longer than usual. When preparing, you should add 2 teaspoons to a glass of water and drink. You can also find it as an ingredient in salad dressing and chutney. Try not to use Apple Cider Vinegar for more than 3 months in a row because it could be dangerous. This vinegar is also good for your sinus, lowers your cholesterol, removes acne, and helps with flu.

Hot Water, Lemon, and Honey- is great to mobilize fatty deposit in the body. Try to take this mixture as soon as you wake up and after every meal. The vitamins and minerals you find in honey is a great to give you a boost of energy. To prepare you must mix one teaspoon of honey with the juice of two tablespoons of lemon with hot water and mix.

Good Luck !!

Ken asks…

How long does it take for weight loss to show?

I was just wondering how long it would take for weight loss to show. I am exercising about twice a day… running for about 25-30 minutes and pilates workout (plant, hundreds, etc.). I am also cutting down on the amount of junk food i eat.. so no more chips or chocolate.

weight loss cardiff answers:

It takes only about a month..and you will start to notice a difference.

Changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

You can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. Drink only water, juice, & milk..3. Walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

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Your Question About Easy Weight Loss

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Maria asks…

Would eating a bigger breakfast and smaller lunch and dinner help me lose weight?

I’m 16 and I don’t have the metabolism that most teenagers do, so I gain weight pretty easily. I also love food and will sometimes have crazy binges. But when I put my mind to dieting, I do pretty well. I actually do have willpower I just don’t really use it when I’m not in my “diet mode.” I know that breakfast is actually supposed to be the biggest meal of the day, but I generally don’t eat much. Will it help if I do, but cut down on portion size for my other two meals. I also always eat a snack when I get home from school because my lunch is at 10:15, so I’m hungry again by the time I get home. I actually usually eat more snack than dinner. So should I increase breakfast and decrease everything else?

weight loss cardiff answers:

Yes. That is what you should do.
Eat like a king for breakfast
eat like a prince for lunch
eat like a poor man for dinner
høh
you can also cut out carbs completely at night.

William asks…

Help on Loosing weight for Teenagers!!?

Hi,I am a secondary 2 boy living in Singapore.I am overweight and wants to lose some weight.When I started to run or jog,I get breathless easily and also get teased by my classmates.I am currently in the Taf program which helps Overweight students to lose weight.I wana get out of taf quickly.Please Give me some good advice on loosing weight and no Rude Answers.Thanks alot!

weight loss cardiff answers:

Hey,

All you have to do is eat three balanced meals a day, and if you get hungry between any of those meals, just snack on fruit, any sort of fruit you like. And for losing fat, you need to do cardio.. (4-5 times a week,preferably…) . If you keep up the cardio, the fat will drop off you!..(meaning;you will lose the fat very quickly with cardio!).
Do activities such as swimming,running,cycling,skipping,walking at quite a fast speed,dance… Etc etc etc !!
Don’t stick to just one cardio workout or you will get bored. Always swap round and do something different every week!
It sounds pretty simple, although it’s hard for the first 2-3 days, or even for the first week! But don’t give up. Every time you have a craving, or wanting to just give in to that chocolate bar : just think about all of the hard work you’ve done to get you where you are now. And just visualise yourself ”fit”.
Don’t forget to eat delicious low-fat meals and keep them exciting… And drink plenty of water, you should always aim for at least 1.5 L a day.
I’m on a healthy diet too… And I tell you what – WE CAN DO IT!!
Prove your classmates wrong 😉
Take care! X

Mandy asks…

I want to lose weight easy and fast…Any tips!?

I want to lose 20 pounds easily and I want more toned legs and butt.
Are there any easy/ cheap diets to go on?
Or are there any easy exercises to go on..?
If so, please tell me!
And I am a teenager- FYI.
Thank you for all the help!

weight loss cardiff answers:

I think you have the wrong idea about weight loss. The slower you lose the weight the better, trust me! When you go on some extreme diet and exercise program and you lose weight very fast, you will most likely gain the weight back very fast once you stop dieting.

The best way to lose weight would be to:

1. Eat healthy.
2. Eat smaller meals throughout the day, preferably 4 to 6 meals a day.
3. Exercise 3 to 5 times a week for at least 30 minutes. (run/walk on the treadmill/outside, go swimming, or play a sport)
4.Drink plenty of water.

And when I say eat healthy, this means stay away from: candy,White bread, canned soups, chips, any/all junk food, and NO TV dinners.

Make sure you eat alot of: Fresh fruits, Fresh vegetables, Lean meat, Skim/1% milk, Foods with healthy fat (almonds/peanuts/all natural peanut butter), and Oatmeal.

If you must eat bread, make sure you get 100% whole wheat bread.

I hope this helps. Remember, be patient! You do NOT want to lose weight fast! It is not healthy and you will gain it all back even faster than you lost it.

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