Mandy asks…
Help! how do I lose weight fast and easily?
I am 15 years old 5″5 and 148 lbs. i really want to get down to about 130 but im super super bad at dieting i have a gym membership and am starting to work out but food is my issue. help?
weight loss cardiff answers:
Just burn more calories than you take in. If you eat 1400 calories, burn 1600. So write down your calorie intake all the time. No matter what you eat, breakfast lunch dinner dessert snacks. Everything
William asks…
I have to go to a wedding in august and i need to lose weight, so how can i lose weight fast and easily?
I need to lose weight fast. people make fun of me and i feel so embarrised. plus when i go to the wedding one of my frinds will be there that i haven’t seen in a year. I’m only 11, and i need to lose at least 50 lbs fast. Even though i’m 5 foot 4 i need to lose weight. i excersize everyday for 45 minutes but there is no difference. i need to lose weight on my stomach, thighs, hips, and caves. PLEASE HELP ME!!!!!! i don’t wan’t to be made fun of any more. i need more confindence. my weight is holding me back. PLEASE HELP ME 🙁
weight loss cardiff answers:
Change your eating habits, no soda, no processed foods. Control your portion sizes. You can try apple cider vinegar. Search for it online. You can do exercise videos, join a team, go to the ymca, do dance, martial arts, swimming, there are lots of activities you can do! You will want to do more than 45 mins. It also depends on the kind of exercise you are doing in those 45 mins.
Donna asks…
how can you lose weight easily and fast??? like 20lbs -30lbs in a month???
weight loss cardiff answers:
The rule of thumb is that that any weight loss rate faster than 2 lbs or a kilo a week is too fast and you will regain all your lost weight.
Slow and steady is the way to go if you want your weight loss to be permanent. You need patience.
8 lbs a month is the way to do it or 4 kilos a month.
More fruit and vegetables and smaller servings of red meat, poultry, potatoes and chips might help.
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