Your Question About Easy Weight Loss

Richard asks…

What are some healthy ways for a teen on a tight schedule to lose weight easily?

Im 13 and 5″5 and 140 lbs which I’m not happy with I doubt it’s a healthy weight though for my age. I’m tall and some ppl say I’m skinny others say average. I’m in tumbling and I’m usually practicing that which I thought was good exercise but I’m not losing weight with it. Instead I’m building muscle Which makes me gain more. I’m hardly ever sick and I have a great immune system.

weight loss cardiff answers:

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable — it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis.
* Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Carol asks…

How can you lose weight easily and affectively?

I’m 13 years old and want to loose weight. i don’t want to sign up or pay for anything (i’m also not aloud). Does anyone have any ideas or recomend anything? I play rep soccer and rep basketball so i’m fairly active. PLAEASE HELPPPP!

weight loss cardiff answers:

Do jumping jacks until you learn to spell “effectively”.

Ruth asks…

Can certain people lose weight more easily than others?

I was wondering if some people found it easier to lose weight. For example if two people who weigh the same and follow the same diet for ONE day, can one of them be more prone to losing weight? And not a very calorie restricted diet… I was thinking about this because yesterday I ate less than I normally would (around 1600 cals compared to the 2000 I would normally eat) and lost 0.5 kg, which surprised me because I didn’t even excercise as much as I normally would or am I fat to lose weight so easily… Could I have a fast metabolism?

weight loss cardiff answers:

Yep. People lose weight at all different rates. Men lose faster than women (in general) young people lose faster than old (again, in general) active people lose faster than sedentary people. Also, when you first introduce a new diet/fitness routine you lose very quickly (often referred to as the “flush” weight). And sometimes just a change.can effect your weight a lot. A few years ago I was doing great sticking to what I thought was a good diet. But I was not giving myself any healthy fats/oils. After months of minimal results, I went out to Burger King with a friend. Thinking that one spurlge wouldn’t kill me. Turns out my body needed SOME fat. I lost 7 lbs that week.

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Your Question About Easy Weight Loss

Nancy asks…

What is the best way to describe a relationship with a deity?

I know it’s bad to say “I use [deity]”, but I’ve heard it’s also bad to say “I work with [deity]”. I usually say “I follow Athena”, but is that also viewed as bad? What’s the best way to phrase it?

weight loss cardiff answers:

The best word for that is worship. You are worshipping Athena. That is the best way to phrase it.

God bless you.

Peace out.

Sandy asks…

Can a cosmic deity truly harbor human emotions like love or hate?

People say God loves everyone or hates certain people, but if the deity is impossible for humans to comprehend then how can we put human states on him, only humans love and hate.

Just a thought I had.

weight loss cardiff answers:

My answer will no doubt be laughed at, but let’s put it in another context.

Scenario 1:
Sally asks Joe for a date. Joe turns Sally down. Sally may feel upset, despair, hurt, or that Joe really didn’t understand the “true” her. Perhaps Joe just doesn’t know what he would be missing. Sally may even become angry or worse yet, perhaps violent. Was Sally rejected? Yes, she was. The feelings she experienced are those of rejection and anyone who has ever been turned down in such a way is likely to feel some or all of these.

Scenario 2:
Sally tries to set Joe up on a blind date with Lisa. Joe turns down the offer. Was Sally rejected? Of course not. Lisa-but neither has Joe rejected Lisa-whom he has never met. Joe may think that Sally is trying to make Lisa look better than she is. He may even think that Lisa didn’t actually exist at all. Regardless, Joe did not actually reject Lisa nor Sally. Would Sally have any reason to feel rejected? No. Sally and Lisa are two different people.

So what does this mean? Why would Sally (the believer) feel rejected if Lisa (God) was turned down? Because Sally (the believer) IS Lisa (God).

God is the believer, and the believer is God. That is why God has so many emotions. The personal God is merely a complex relationship with an idealized alter-ego self. Each person has his or her own “understanding” of “God’s will” precisely because each person has their own perception. The feeling they get “in their heart” is simply their conscience-which we all have. It is not God that makes them feel bad for having done something, or God that “warns” them to stay away from certain people or actions.

Why does God seem to know everything about you? Because he IS you.

Betty asks…

How can a deity be all-powerful, all-knowing, and all-present?

Or in other words, omnipotent, omniscient, omnipresent?

After all, if a deity is all-powerful, they can make themselves not be present somewhere, or not know something, but if they are omniscient they can’t make themselves not know something, which would mean that they weren’t omnipotent, etc.

How do you get away from this if you believe in a deity or deities who is all-powerful, all-knowing, and all-present?

(Used themselves so as not to infer gender or particular religion into the argument.)

weight loss cardiff answers:

Omnipotence, itself, is self-contradicting.

The popular example: Can God create a stone, so heavy, that he can’t lift it?

If he can, he isn’t omnipotent. If he can’t, he isn’t omnipotent.

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