weight loss cardiff answers:

So you want to lose weight? Heres how to do it:

to lose weight you should start by eating normally as you would but writing down what you eat. Then look at where you could get rid of a few calories:
for example
– change the pop you drank to water
– try to make all your portions a tinier bit smaller , so you cant feel the difference but you arent eating as many calories
– if you eat a chocolate biscuit with say 140 calories in, swap it for a biscuit with 100 calories in

so basically dont diprive yourself of anything just make little adjustments. You could lose about 300 calories of your day out and not even realise!

Also to lose weight you need to exercise,:
– fidgeteting burn calories
-workout using videos such as pump it which can be found on youtube
– clean the house
– walk to the shop
– dont sit down
– go for a bike ride with a friend
ect.

So overall you are trying to cut down on calories fast my having smaller proportions and foods with less calories. Exercise more whether its by working out or just doing cleaning and walking
doing this you are consuming less calories and burning more off resulting in weight loss. To lose weight you have to be at a minus. Remember you body naturally burns calories even when doing nothing. But burning the ones off that you have eaten will help!

Good luck! And remember it will not happen over night! Set yourself a target e.i. 3 weeks!
– dont eat because you are bored
– dont stay in the kitchen
-drink only water
-dotn eat carbs before bed!

Lots more help can be found on various websites on the internet, but i hoped this helped!:)

weight loss cardiff answers:

You are among thousands of women who are excited about the potential of a new birth control pill that apparently does a bit more than prevents pregnancy. All the buzz is about a pill called Yasmin, which, based on a recent study, many women believe will help them to lose weight. The interest in this birth control pill increased after a research study involving 300 women who lost an average of about two pounds after taking Yasmin for six months. The oral contraceptive, which has been on the U.S. Market since June of last year, contains an ingredient (unlike other birth control pills) that, doctors say, chemically resembles a diuretic and counteracts water retention, a condition usually associated with birth control pills. Despite the study’s results, the pill’s manufacturer stresses that Yasmin is designed to prevent pregnancy, not contribute to weight loss. Currently, medical officials say there is no evidence of the pill’s long-term weight benefits, pointing out that, on average, the women in the study gained their weight back after a year. When it comes to weight loss, doctors and nutritionists still strongly recommend a proper diet and routine exercise as the best way to control the pounds.

weight loss cardiff answers:

Running is great but you also have to eat less. Just eat slightly smaller portions and cut down on fat and empty calories. NO SODAS or JUNK FOOD like Donuts, french fries, pastries, cakes, etc.
Drink mostly water for your drinks as often as possible. No Diet Soda either! They contain ingredients that make you retain water (sodium) and interfere with blood pressure.
Other junk drinks that have sugars, junk or food coloring, etc: Gatorade, Vitamin Water, Arizona Iced Tea.