Tag Archives: best way to lose weight

Your Question About Easy Weight Loss

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Susan asks…

what is the best way to lose weight easily?

im a girl of 28 years old.I have some extra weight around the waist and belly,what is the easiest way to lose weight?I don’t like to make exercises. What is the best way or advice for losing fats of stomach?

weight loss cardiff answers:

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don’t get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don’t work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That’s why everyone gain the weight back and more in diets. Diet’s are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. That’s how you lose weight and keep it off for good.
For the exercise, don’t overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It’s more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
Eat healthy and exercise is the golden rule of losing weight. Good luck hun 🙂

Betty asks…

what do I have to do to lose weight easily in a short time?

Im only 20 and 5’2 my normal weight varies to 100 to 110. But now Im 140 Im heavier than my brothers and mom. I cant even see my feet if im looking downwards because of my huge tummy….whats the best thing to do to lose weight? I know eAT right and proper exercise…but what foods that can make me help lose weight easily..Im having breakouts right now…

weight loss cardiff answers:

Be motivated and determined and u will lose ur cardio

Carol asks…

i am 15 tall and average How can i lose weight easily?

i would like well love to lose like 10 or 15 pounds . i want to be able to lose weight by being able to eat the dinner my mom makes me and not worry about getting fat. i cannot take pills so i need somebody to tell me easy tips to losing weight fast please somebody help!

weight loss cardiff answers:

THIS IS THE SECRET TO LOSEING WEIGHT, AND ITS NOT A DIET PILL AND HAS WORKED FOR MILLIONS OF PEOPLE FOR THOUSANDS OF YEARS AND IS KNOWN TO BE THE ONLY HEALTHY WAY TO LOOSE WEIGHT

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1. Eat healthy to reduce your body storing un-used energy as excess fat and to give you the energy to exercise.

2. Exercise regularly (at least 4 times a week) and often to burn off the excess fat you gained and to maintain a healthy figure when you get one.

3 remember it takes time, heck it could hake 1/2 a year to a year to 3 years. Remember the key works exercise regularly and always eat healthy!

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you thought i was spam didn’t ya lol

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Your Question About Easy Weight Loss

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Lizzie asks…

If I eat 1200 calories a day will I lose weight without exercise?

I eat 1200 calories everyday I weigh 155.5lbs I am 5″0 and i am 19 what happends if I eat 1200 a day and exercise I don’t get any of this weight loss stuff.

weight loss cardiff answers:

In order to lose weight you need to incorporate both healthy diet and exercise. Eating 1,200 calories can help you lose weight if you exercise. Or just eat your normal calorie in take and minus 500 calories a day either by exercising or just cutting out calories. This will manage to lose 1-2lbs per week.

Donald asks…

As a woman, how do I exercise and lose weight without my legs becoming too muscular?

I have naturally more muscular legs and I really want to lose some weight (from my stomach, arms), but without doing exercise that makes my legs bigger! Biking and rowing have done that in the past, and running hurts my hips too much. What other options are there?

weight loss cardiff answers:

I’m the same way. Very muscular calves.
So I do the elliptical for cardio as you have the movement for the arms to tone then up and the motion of the machine doesn’t put on muscle on the legs.
The bike only targets lower body so that’s not a good option.
The row machine in my opinion would be the best one.
Do you do a weight circuit?
What about any group exercise classes? At my gym they have body combat that it a lot of punching and upper body work.

Steven asks…

what is the best way to lose weight without exercise?

Hi im m/20/US, im 5’6 and 158lbs and I want to lose weight and not gain muscle either. I work as a clerk and am standing all day and by end of day its time for bed

weight loss cardiff answers:

Not possible, in order to lose weight you must burn more calories then you take in. So that means excercise is the only way

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Your Question About Easy Weight Loss

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Steven asks…

how to lose weight in 3 days?

how to lose weight and tone muscles?

weight loss cardiff answers:

If someone could lose weight and gain muscle in a matter of days we would all look like supermodels or body builders around here… It takes time and determination to be healthy… Live healthy… And enjoy life…

Don’t starve yourself cause that does more harm than it could ever do good… Eat healthy… Properly… Take in the right number of calories and in the right way… An easy way to reduce calories, feel full quicker, and cleanse your body basically is to increase your fruit and veggies… They grow by being watered… Well.. Water can make you feel full to, but with the fruits and veggies you also get nutrients and antioxidants that are good for you… Make sure to get your protein, dairy, and even some healthy carbs too…

To tone muscles be diligent about getting 2-5 hours of exercise a week or make it easy and try 1/2 hour of physical activity each day… Weight and resistence training are awesome at working the muscles… Muscle takes time to build… Its actually caused my small (tiny) tears in the muscle during a workout that heal over a few days by building more muscle… So will you ever be able to be ‘tone’ in 3 days… No… It takes several weeks to see a real difference…

Everything here should be done regularly to really make a difference and if it becomes part of your lifestyle in general it becomes easy and second nature…

Good Luck!

Linda asks…

best way to lose weight in 3 days?

what is the best way to lose 10 poundso r more in 3 days?
thanks!

weight loss cardiff answers:

I heard the cabbage soup diet works for a week or so than you gain the weight back

Joseph asks…

How can i lose 5 ilbs in 3 days and keep losing weight?

im 17, 5′3 and i weigh 115
im a ballerina and i need to lose weight fast!
help, me please

weight loss cardiff answers:

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat

For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

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Your Question About Easy Weight Loss

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Charles asks…

I really need help with weight loss!?

I’m a 15 year old girl and a sophomore in high school. I’m so tired of being called fat and having people make fun of me for my weight. I’m currently 235 and i want to get down to at least 170. Only problem is, i can never seem to be motivated enough to do something. I never wanna get up and exercise, its hard to stick to a actual diet because of school lunches. I really need a good idea of what i should be eating, easy and simple weight loss exercises and, something to help motivate me to lose. Thanks (:

weight loss cardiff answers:

Well first off you need to really want this for yourself…not for others. Then cut out all sugary drinks, drink plenty of water, and walking is the best way to lose weight. It is working for me so far. I know school lunches suck, my 16 year old refuses to eat them. So either think about taking your lunch or cutting back on what you buy for lunch.

Donna asks…

Easy weight loss/getting toned advice?

I am like 5’6 and about 125 pounds. I want to get healthier and lose a little weight and get toned, especially a flat stomach!!!!! Here is the catch: I hate running and I cant do a lot of things with my knees (lunges, etc) because they are really weak. But i am open to other exercises and food advice…. I want to make this process as fast as possible! Thank you!

weight loss cardiff answers:

The part that isnt flat in your stomach is fat and you’ll have to get rid of that by doing cardio. Since your legs aren’t strong though, you’ll have to either train them to be able to run OR just swim! Swimming is really easy on the limbs. You don’t even have to do a million laps, just casually glide and it’ll be worth it an hour everyday. At 125lbs and 5’6″, you may become underweight, so make sure you are eating enough. Abs are made in the kitchen, so make sure you have a healthy supply of everything and be weary of carbs and sugars, as that adds to the stomach! Good luck.

Carol asks…

Easy weight loss plans?

Im in great need of losing weight. I’ve tried exercise to substituting meals with Herbalife shakes. I need a way of losing weight and fast!

weight loss cardiff answers:

There is no ‘magic pill’ for losing weight. It all comes down to calories in / calories out. Not only ‘portion control’ is key but also you need to know what type of nutrition you are getting from the foods you are eating. Are you meeting your protein, fiber, calorie daily intake? Are drinking enough water / fluids? Are you exercising regularly?

It’s not easy but definitely possible. I lost 26 lbs in 12 weeks because I was consistent with my ‘weight loss plan’. I was eating 5 to 6 times a day. 2 Herbalife shakes (breakfast & lunch), mid-morning & mid-afternoon snacks and a healthy dinner. Check my profile for more details.

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