Monthly Archives: November 2012

Your Question About Easy Weight Loss

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Ken asks…

How can I lose weight?

listen, i’m not good at sports, i’m a school kid, 14 6 foot and wanna lose my fat before summer, how can I do that quickly and easily. i mean how much can I lose, and how quickly

weight loss cardiff answers:

146 foot wow your huge!

Helen asks…

How should I lose weight?

I am 165cm tall and weigh 65kg.
I was a chubby kid and eventually got into synchronised swimming and lost heaps of weight. I haven’t done it in 2 years and have lost my muscle and have gained weight.
I want to lose weight.
I am an hourglass/pear figure. The main areas I want to focus on are my thighs, hips and tummy. I get bored fairly easily and i lose motivation unless I’m in a group or being coached.
What exercise would be best for me? Is there one I can do by myself? How regularly should I do it?
How can I stop snacking constantly?

weight loss cardiff answers:

My friend the best to lossing weight is excercise.

You must wake up early morning and go to ground or park near to your home and start jogging.

Avoid to extra sleep (you should sleep maximum 8 hours)
Avoid to lunch. Just have break fast and dinner.
Do not use potato, banana and all items which include colestrol.

The best way again excercise, excercise and excercise which has no side effects. Don’t use tablets or medicane for it.

God Bless You.
Feel free to contact ( shareknowledge@ymail.com )

Michael asks…

What should i so about my weight?

I’m only 13 but I stress over my weight a lot!! I’m uncomfortable yet comfortable about my body at the same time. The only thing that motivates me is the thought of the way my friends and television stars look and how I look compared to them. When I go shopping it takes forever for me to find clothes because all the clothes my friends and kids my age wear don’t come in my size and I end up shopping at adults stores. I am an extremely healthy eater but I need more exercise and that is my problem. How could I get more exercise? I have big arms legs and belly but how could I workout those specific spots? I’m 5’6″ and weigh 180lbs and I can easily lose weight but I need motivation and a form of exercise. I don’t like going for walks, playing basketball, or exercising in front of people. I don’t like the fact that when I exercise I jiggle a little bit and thats why I don’t exercise in front of people. please give some ideas!! 🙂

weight loss cardiff answers:

Alrighty! First of all, motivation is key to losing weight. When I decided to lose weight I had to find my motivation. My motivation was that I wanted to become a Police Officer. In order to become a Police Officer, I needed to get in good physical condition.

You mentioned that the only thing that motivates you is the thought of how your friends and television stars look. Good start here! Now you need to go exercise. You can get a Bicycle, Swim, Jog, Run, “Fast-walk” and any other exercise out there that you can think of.

If you do not like going for walks, you are going to have a difficult time getting the results you want. Walking is the easiest and my personal favorite exercise. I “Fast walk” which is walking at an increased rate for 5-6 miles every day.

I suggest that you find an exercise that you are comfortable and just do it.

Good luck! =)

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Your Question About Easy Weight Loss

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Laura asks…

What are your weight loss secrets and recipes?

I would love to lose about 20 pounds. I am a carboholic and I don’t have much time to exercise (I know, it’s so bad) So, if you love carbs and tend to not really exercise that much, but yet you have figured out an easy way to lose weight, please please please share! I emphasize easy.

weight loss cardiff answers:

One of the solution for your food is to consume a lot of sushi. Sushi is filling enough yet does not contain too much fat like in other carbs dishes. Salmon, tuna and eel sushi contain approximately 200 calories per four ounce serving. The number is cut by half if the sushi uses Shrimp and octopus.

Another solution is to consume brown rice instead of white rice. If you love sandwich or bread then you can try my negative calorie sandwich. Basically it is a sandwich composed of a lot of negative calories ingredients. I am not saying you can lose 20 pounds w/o exercising, that’s plain impossible unless you do surgery.

Ingredients:

100 grams of cooked chicken fillet. Cut it so that it can be fitted into sandwiches.
2 slices of whole wheat bread. Slice it diagonally.
Four slices of tomatoes. Cut the tomatoes vertically, each cut is around 0.5cm in thickness
1 teaspoon of freshly squeezed lemon juice.
4 tablespoons of low fat mayonnaise
2 slices of cucumber. Peel the cucumber and remove both end. Then slice it.
1 teaspoon of chopped celery
1 teaspoon of olive oil
3 tablespoons of plain low fat yogurt
Salt, pepper and tomato ketchup to taste

Instructions:

Sprinkle the cooked chicken fillet with salt and pepper. Then mix the yogurt, mayonnaise and lemon juice in a bowl. Dip each chicken pieces into the dressing mix before putting it on the bread. Then arrange the cucumber, tomatoes and celery on the bread neatly. Last, sprinkle it with the olive oil and the remaining of the dressing.

Linda asks…

What are some good recipes for weight loss?

What are some simple easy to make meals that are weight friendly? 🙂

weight loss cardiff answers:

Fruit Crisp

Ingredients:

1. Pick the fruits you like inside the brackets (apples, blue berries, blackberries, raspberries)
2. Granola
3. Non-fat vanilla yogurt
4. A dash of Cinnamon (if using apples)

Directions: If using apples, slice them thinly and add cinnamon. Heat the fruit in the microwave untill hot, apples take longer to get a better texture. Let it cool.Top with yogurt and granola.

Oh, I almost forgot lol xD! You also have to peel the apples before you slice them!

Ken asks…

Vegetarian weight loss recipes?

im 14yr old vegetarian i wanna loose weight im 153 n wanna b 110 by december this yr and 125 by september if its possible i was wondering what r some easy to make good recipes for vegetarians

weight loss cardiff answers:

I’ve been a vegan for ALL my life. I’m so skinny you don’t even want to know how much I weigh and I’m 14… Anyways, I’m also Indian so these Indian foods are what fill me up but are not very fattening. I suggest looking recipes up on the internet. There are SO many recipes out there. Good luck..=]

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Your Question About Easy Weight Loss

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Sandy asks…

What evidence should we expect if an imperfect deity created the universe?

Let’s say the deity is very powerful but not infinitely powerful, somewhat good, very knowledgeable but not infinitely knowledgeable, etc.

weight loss cardiff answers:

It would be a world in which good people suffer. A world in which bad people triumph. A world in which most people live in poverty and disease. A World much like the one we live in.

Betty asks…

What religion is lack of faith in a deity?

I guess not really religion, but what belief that there should be no faith in a deity higher than one’s possibility?

weight loss cardiff answers:

Atheistic Judiasm. Yes there is such a category. Jews don’t have to believe in a God to be considered “one of the tribe” as they put it. You can be totally Jewish and not have a thought about God your entire life.

Laura asks…

Why do people need to bring a negative deity or a deamon into existance to understand ?

Why do people need to bring a negative deity or a deamon into existence to understand why the bad/ugly/dislike-able side of some people are stronger than the good/nice/like-able side ?

weight loss cardiff answers:

People love to blame “bad stuff” on deities and negative spirits. It’s the simplest of human minds that do so.

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Your Question About Easy Weight Loss

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David asks…

How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?

Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

weight loss cardiff answers:

This is truly one of the only, completely FREE videos that delivers
real health, diet and nutrition information that you can implement right away

http://numrl.com/33370

Chris asks…

How do i lose weight easily and fast?

I am 18yrs,about 5’10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot…Please help me!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Helen asks…

How to lose weight fast and effectively?

I want to lose the extra 5 pound I gained, and plus some fat all over my body. I don’t have too much time for excercise, so I want to lose weight based on my diet and small excercises in the morning or at night. How do I lose weight fast that way? Thank you! I am currently 16, 5 ft 1 and weigh 115 pounds 🙁

weight loss cardiff answers:

Your weight usually goes by height im 5’1′ – 5″2′ and i weight about the same you are not over weight im 13 and im 113. You are not over weight and you don’t need to lose it at all. But if you want to lose some weight ever you want to have a diet that you think that fits you, i was on a diet and i lost 15 pounds in 3 months this is not good at all, my mom was very concerned. But you don’t have to go to that Extreme. All you have to do it eat healthyer and exercise about 10-30 Min’s a day or what ever fits you best.

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