The C grade food is the average grade, not poor, not good either. If most of your diet consists of C grade foods, your results for weight loss in Cardiff will be average. Breakfast cereals like Cheerios and other whole grain cereals with added white sugar are C grade foods. If you go to a health food store you can often find generic brand Cheerios, oat circles or something like that. These get a B grade because they have no refined sugar. Any cereal that’s sweetened with refined sugar automatically gets bumped down to a C. If the cereal is mostly sugar it gets a D or an E. C grade carbohydrates are those which are processed or sweetened slightly, but still made from a whole grain. C grade carbohydrates also include those that are very calorie dense, like fruit juice. Fruit juice is a fairly healthy food, but it’s also very calorie dense, which is not good when your goal is calorie control for weight loss in Cardiff. C food proteins are those which are moderate in fat and or processed or cured with flavour enhancers, sodium additives and/or preservatives.
Pasta made from enriched flour (durum semolina)
Sweetened and /or flavoured oatmeal
Kellogg Raisin Bran
Enriched wheat bread
Unsweetened fruit juice
Sweetened low fat yogurt
Sliced low fat ham
Low fat sausage
Regular minced beef
Turkey, dark meat
Turkey, ostrich, emu
Low fat (2%) cream cheese
Low fat (2%) cottage cheese
Low fat (2%) sour cream
The D is a poor grade, no doubt about it. If you’re eating a lot of D grade foods then your results for weight loss in Cardiff will be poor for sure. D grade foods are also bad for your health. D foods are those that are high in refined sugars or made primarily from bleached white flour. D-grade foods also include proteins that are high in total fat and or saturated fat and proteins that are highly processed and refined. Eating this type of food will not help you for weight loss in Cardiff.
D grade carbohydrates
Sweetened boxed breakfast cereals with no whole grains
Bleached, enriched white bread or white bread products
Crackers, muffins and baked goods made with white flour and hydrogenated oils
D grade proteins
Regular minced beef
Moderate fat cuts of red meat
D grade fats
Cottage cheese (regular, whole-fat)
Now we get down to the foods you should almost never eat. And if you do ever eat them, it should be a rare occasion indeed, like a birthday treat. These E grade foods are the foods that are not good for your health and will only make you put on weight in Cardiff, not lose it. F grade foods include the following categories: 1) ) foods that are high in refined sugars and fats, 2) foods high in saturated fats, 3) processed, high fat meats, 4) highly sweetened foods or foods that are pure sugar, 5) foods containing trans fats, 6) Highly processed or refined foods.
Foods high in saturated fats & trans fats
Palm kernel oil
Dairy products made from whole milk
High fat cuts of red meat such as lamb and belly pork
Foods made mostly of white sugar or other refined carbohydrates (corn syrup, etc.)
Soft drinks (coke, Pepsi, etc.)
Sugar Sweetened beverages
Baked goods high in fats and sugars
Foods high in refined carbohydrates and saturated fat
Hot Dogs in white bun
Fast food beef burgers on white buns (even worse with cheese, bacon)
Sweetened peanut butter
Processed, high fat meats
Now that you have seen how food can be graded, which will assist you with weight loss in Cardiff, how did you do? Did you pass? Did you get straight A’s? Did you fail? Don’t worry, if your “grades” weren’t so good, it doesn’t matter. What’s in the past is done. What matters now is that you look ahead and make a concerted effort to improve your grades and help you on your way to weight loss in Cardiff. Don’t feel like you must get straight A’s starting today. In fact, if you get mostly A’s & B’s, you’ll get fantastic results. Just do your absolute best to improve your grades by improving your choices, starting with your very next meal.
Remember – everything you eat helps or hurts; moves you forward or backward. From a cellular and physiological standpoint, there’s no such thing as standing still or “maintenance.” One of the few things in life you can always be certain of is change. Make sure your body is changing for the better. If you make just one change a day it won’t be long before you start to see results and before long you will be healthier and happier. To your success for weight loss in Cardiff.
Weight Loss Cardiff.