James asks…
What is the best way to speed up weight loss during fasting?
I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a “healthy diet”.
Thanks.
weight loss cardiff answers:
You may want to take mineral supplementation. Fasting is actually healthy and a lot of people do it regularly as a great way to detox, so the implication it wouldn’t be shows you have been misinformed and given a bunch of fluff. Assuming you have enough fat stored to burn up as energy, you should know that the only thing stopping your body from using it is the fact it lacks the right nutrients or catalysts to get that process going. Minerals have no calories so you can actually fast while supplementing yourself and you would still be technically fasting.
High water consumption during fasting is essential. It takes 20 molecules of water to burn down 1 molecule of fat, that having been said, high water consumption may deplete you of minerals since you will be peeing a lot and again this is where minerals become important again.
Taking some vitamins such as vitamin C which is a known diuretic wouldn’t be such a bad idea either. If you supplement yourself well enough chances are you will feel more energized and you will have plenty of energy to exercise and get your metabolism going so you’ll burn all the fat, assuming the purpose of the fasting is weight loss.
Hope this helped
Donna asks…
How or why are many of the people I have seen who have had weight loss surgery still fat years later?
My insurance through my employer now pays for one weight loss surgery per lifetime. As a result many of my co workers have had the procedure. However many of them are still overweight. I don’t want to have this procedure if its not going to help me lose some of the pounds so that exercise/physical activity is not so much of a chore. Please help.
weight loss cardiff answers:
Because the weight loss surgery does not retrain your brain and body how to eat healthy. That is the first step in losing weight.
Many people think that the surgery is a permanent, fix-all solution. No. It is a step or a tool in staying healthy for the rest of your life. You must incorporate eating right and excersizing to truly lose the weight and keep it off. No way around it.
Joseph asks…
Why should apple cider vinegar be taken before a meal for weight loss?
I’m considering using apple cider vinegar for weight loss. I know that there is a lot of speculation about it, but it is cheap so i am willing to try it.
Is there a reason I should take it before a meal?
Also, I’m very fat. Can taking more than 5tsp/day as opposed to 3tsp/day provide additional benefits?
Please tell me if you’ve tried it and if you’ve tried any other succesful weight loss supplements.
weight loss cardiff answers:
I tried it before,but,it’s not so powerful to loss my weight,then i use yoga for weight loss,it’s a long time work,but luckly,i did that.
Http://www.healthyaffect.com/yoga
Yoga for Weight Loss
Powered by Yahoo! Answers