weight loss cardiff answers:

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

weight loss cardiff answers:

Lose weight for 10pounds in one week!

To begin losing weight, for breakfast each day, have 2 eggs, any style. Mix it up so you do not get bored. Eat poached, boiled, over-easy, or scrambled, it is your choice. Do not add salt, as this will cause you to retain water, which gives the appearance of fat. Have some sausage, but check the carbohydrate content before purchasing. Carbohydrate content should be less than 1 gram per 3 sausages for maximum weight loss.

For lunch, if you want to lose 10 pounds of body fat, eat a turkey or roast beef wrap daily. You lay the meat on a surface and put two tomato slices, a slice of cheese and a piece of lettuce, and then roll the whole thing into a wrap. Do not use any bread, pita or other wrapping material. Use the meat as the wrap. Check the carbohydrate content of the meat before purchase. If you want to lose weight quickly, the meat should be less than one gram per 3-4 slices. Only use 6 slices in your wrap. If you are still hungry, you can eat two of these.You can also use a large piece of lettuce, spinach or other green, and wrap that on the outside of the meat. The carbohydrate content is relatively low if you pick the right meat. Roast beef is generally lower in carbohydrate content. One cup of salad with one tablespoon of a low carbohydrate dressing, (usually blue cheese) is fine for a side item.

For dinner each night, have either broiled or baked chicken, steak, shrimp or fish. Have one and a half cups of salad on the side with blue cheese dressing (2 tablespoons maximum).

For maximum weight loss, stick to the plan. Only drink water, coffee with sweet and low, green tea, diet soda, or other drinks that contain no carbohydrates.

You can lose 10 pounds in a week with this method. Stick to the diet for one week and you will experience significant weight loss. In order to increase weight loss, exercise for at least 30 minutes daily. You will lose weight if you follow this low carbohydrate diet plan.

Good luck, stay fit and healthy!

weight loss cardiff answers:

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)

Day 3:

Consume the soup, salad and fruit but no potato today.

Day 4:

Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

Day 5

Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.

Day 6

You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

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