William asks…
Is the anyone who can share their weight loss success stories?
Success stories only please lol for motivation trying to lose weight so I need to know what to do,how and what to eat exercises that kinda stuff
weight loss cardiff answers:
For losing weight the first step you need to do is being positive and staying positive and you have to be committed to the process. Loosing weight isn’t something that’s going to happen over night. It takes time to loose weight, it can take a couple of months of even years to loose weight and get in shape depending on your weight loss goals and how much you want to loose. Remember, even getting out of shape isn’t a process that’s going to happen over night either. It takes time and even weeks, months, or years to get out of shape. It gradually happens step by step over time..
First you can start by eating right! What I mean by that is making sure you eat healthy and eat 4-6 meals per day. Make sure your drinking plenty of water and is getting enough sleep.. You want anywhere between 6-8 hours of sleep.. You can start working out in the mornings when your metabolism is at its highest and start doing some cardio workouts on a empty stomach before eating.. Doing so will cause the body to break down the fat cells that your body is holding on too and convert that into energy which will help you loose weight.. You can also buy a home gym, resistance bands, and kettle bells,to aid you in your weight loss goals for losing weight and getting in shape…
Thomas asks…
What is the best way to lose wieght?
I’m 17, 6’2″ tall, and weigh 350 lbs. I have talked with my doctor and he has given me a clean bill of health and the “ok” to start extreme weight loss (150 lbs) what are some exercises besides pushups and situps, and can you recomend a diet (weight watchers) or anything similar, success stories welcome. I have committed to ths and am going to do it. Most helpful and informative answer gets 10 points, thanks for the help. I have allready stopped drinking soft drinks and lost 20 lbs.
weight loss cardiff answers:
Engaging in morning exercise like road walk wil help,take healthy diet 4 breakfast,reduce food intake at 9t,reduce intake of sugar. And dont exercises and self discipline
Lisa asks…
Does anyone know much about the green-juice diet?
I have heard that the green juice diet is good for weight loss and I am considering it. Any success stories?
weight loss cardiff answers:
Are you talking about green smoothies? The diet that allowed me to lose 90 pounds is the “whole plant based diet.” This way of eating is a permanent lifestyle change. It involves consuming foods in their natural and unprocessed form. For more information, look up recipes for “green smoothies” and also learn about the diets recommended by Dr. Dean Ornish, Dr. Neal Barnard, and Dr. Caldwell Esselstyn, Jr.
Former President Bill Clinton announced that he lost 24 pounds on this diet just to get in shape before his daughter’s wedding.
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