Lizzie asks…
What are the top three weight-loss programs available?
If someone’s looking to lose weight and do it in a healthy way what are they need to look for in a weight loss program?
weight loss cardiff answers:
1. Exercise.
2. Diet.
3. Persistence/discipline of 1 & 2.
You can spend $$$$ on plans, but without a lifestyle change, you will just gain the weight back as soon as you get off whatever plan you are on… IMO.
Eliminating processed and fast foods is a good start along with a good pair of shoes and some audio books/podcasts. Listen to something good walk a few miles instead of sitting on the couch watching prime time tv.
Donna asks…
Do nsaids interfere with a weight loss program?
I take 600 mg of prescription Ibuprofen 2 X a day. Will this medication interfere with a weight loss program? I hate to go through all that misery if the medicine is going to inhibit weight loss.
weight loss cardiff answers:
No it will not. Antidepressants and blood pressure medication will.
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Jenny asks…
What is the best program for weight loss?
I’m trying to find a weight loss program to suit me. I did weight watchers for a long time and I’m just finding it difficult to continue that program. I do want a program though because I feel like I need the structure of it. Any ideas about programs that work for the long run?
weight loss cardiff answers:
Eat in the right times and go get exercises…
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