George asks…
Help in finding a WEIGHT LOSS calculator?
I’m looking for a site where you can input your daily calorie intake and your exercise level and find out (let’s say) how much weight you could lose in a week.
I DON’T want a site which asks for your current weight and goal weight only to tell you how many calories you should eat to reach your goal weight.
Even when I search ‘calculating weight loss‘ I only get sites for calorie calculators. I don’t want a calorie calculator.
weight loss cardiff answers:
Try this,
myfitnesspal.com
It has all that, you create an account and put in what you’ve eaten and what exercises you have done and it will tell you how much weight you will possibly loose if you stick to that diet & exercises.
I use it and its helped me a lot!
Chris asks…
How reliable is this weight loss calculator?
Obviously there are a lot of factors involved in effective weight loss but as a rough guide does this seem ok?
http://www.losertown.org/eats/cal.php
Do you know a more reliable calculator?
-x-
weight loss cardiff answers:
Rather acurate unless you have some disease like diabetes. Here’s the basic formula (calories consumed – calories burned)divided by 3500 = lbs of fat lost or gained. There are 3500 calories in a pound of fat. The calculator takes it a step further and roughly estimates how many calories you’ll burn factoring in you height, weight and age.
The calculator doesn’t account for the weight gained from muscle as you increase activity level. Muscle weighs more than fat. However it appears to be a very good estimator.
Nancy asks…
Is there such a thing as a weight loss calculator?
I’m just wondering, if you like put in an amount of calories, your weight and height, and it tells you how long it would take you to get to a goal wight…or something like that?
weight loss cardiff answers:
Http://www.fattyweightloss.com/calculators/
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