James asks…
Methods and techniques to lose weight easily without outdoor exercise or buying slimming stuff.?
Only include does you know that work and tested. Also take in note I go to college. I want to lose 10 kg for about 2-3 months. but how? is it a lot to ask for?
weight loss cardiff answers:
Get a mini trampoline and use it for jogging while you watch tv or listen to music. Do not drink soda, colas, pop or eat chips, crisps or sweets etc. Get small plastic hand weights and use them while on the trampoline the more muscle you build the more fat you burn.
Ken asks…
How can I lose weight quickly and easily without exercise or dieting?
Ok, this question is a joke. It’s for all the people who ask how to lose 50 pounds in a week. It’s for the people who think there is a magic way to become slim without any effort. Well I have news for you. If it was easy, there wouldn’t be any fat people around, would there? How many people do you see with toned bodies and visible abs? Not many, because it’s hard work! If you are overweight just remember, it took a while to gain the weight so it’ll take some time to get rid of it. It can be done, just lower calories and carbs to below maintanence and do some cardio every day. If you don’t go to a gym just walk or jog in a park or something. Do it EVERY day, and stick to the plan, and the fat will melt away. It will take time though. I know a girl who weighed 350 pounds, and now she weighs 140. She did by doing cardio twice a day, every day, and eating close to zero carbs. It took her under a year.
weight loss cardiff answers:
Funny, I checked this question out to blast you..LOL. The simple fact is, there is no easy way. If it were simple, everyone would be thin and fit. And it goes to show you, with hard work, dedication, and a complete change of mindframe, you can turn your life around. Never give up on yourself.
Maria asks…
How can someone lose inches without losing weight?
ok theres a few girls on my bball team that easily lose weight with exercise alone…. theyre not obese or anything and the practices we have only burn like 3-400 calories because we dont get worked that hard… we only have like 5 minute conditioning….. anyways their clothes are fitting loser and they have noticably lost inches within like 2 weeks…. i know they are eating the same since im with them A LOT!!….what do you think???
weight loss cardiff answers:
They are losing fat and building muscle. Muscle weighs more than fat, but takes up less space. They might possibly be doing a strength training program as well.
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Terrific post but I was wondering if you could write a litte more
on this topic? I’d be very grateful if you could elaborate a little bit more. Thanks!