Chris asks…
How does having a good nights sleep help you lose weight?
i’ve noticed that when i have a really good nights sleep i have an easier time losing weight. but if i, say, wake up early to go exercise and i’m really tired, i dont lose weight as easily.
weight loss cardiff answers:
Sleeping not only burns calories, but it rejuvenates the body and its different systems, such as the digestive system, making them more efficient at what they do. Not only do you digest food more properly, you retain more energy from what you have digested, and the more energy you have, the more motivated and able you are to burn fat.
Steven asks…
How many calories consumed to lose weight?
I am a 5’5″ female and I weigh about 175-180. How many calories a day should I consume to lose weight? I don’t exercise on a regular basis, but I do want to train myself to eat a healthy amount of calories a day to lose weight. I can easily eat between 1,000-1,300 calories a day. Is this too much, too little, just right? Thanks for the feedback.
weight loss cardiff answers:
Don’t go below 1200 calories. Too few calories and your body starts losing muscle to intentionally lower your metabolism making it harder to lose weight and all the easier to put it back on later.
1200 is fine though if you can stick to it. Remember though to measure your portion sizes careful – half of those who estimate their portion sizes are off by over 30%, which can slow down your weight loss or even ruin it from unintentional and uncounted calories.
George asks…
How long until I see weight loss, walking and dieting?
I have a mesomorph body type and tend to lose weight easily. I have been consuming about 1300-1500 calories and doing 40 minutes of brisk walking everyday. How long after incorporating exercise will I begin to see weight loss results?
weight loss cardiff answers:
How much are u walking thoygh? I walk 5miles 5x a week and eat 1500 and lost 58 lbs in 4 months. No sugar no caffine. Caffine prevents ur body from burning fat. U burn the caffine instead. Good luck
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