Thomas asks…
How can I lose weight without exersicing alot?
Well I already excersice some but I still wanna lose 5 or 10 pounds pretty easily in the past 2 wks and is there any tips you guys can give me for quick and easy weight loss…without starving myself???
weight loss cardiff answers:
Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)
Lizzie asks…
Can you get down to 100 pounds in a healthy way?
For someone who is 5’8-5’9 can they get down to 100 pounds in a healthy way by using a weight loss calculator and eating just regular food and burning more calories than they take in? Is it possible or are you going to have to starve yourself to get down to 100 pounds?
weight loss cardiff answers:
Here a website that should provide you with some good weight loss options www.foolproofweightloss.net
Betty asks…
How to become skin and bones?
Is there a healthy way to become skin and bones? I want to become skin and bones because I think it’s sexy whenever I see people from concentration camps I get aroused seeing their bones stick out and it turns me on seeing their skin and bones body.
How do I become skin and bones so I’ll never have to eat again? Or is their a healthy way like looking at a weight loss calculator and putting in your desired weight and tell you how many cals you should eat a day to get down to your desired weight?
Skin and bones diet?
weight loss cardiff answers:
Liquid diet is the answer 🙂
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