weight loss cardiff answers:

None of that diet crap works, honest to God, just eating healthy and cut back on eating so many snacks high in sugar helps. I am a small person and stay that way because I always eat breakfast (healthy…no sweet junk) and I stay away from sodas yet sometimes I let my sweet tooth get the best of me…plus I work out 5 times a week for about an hour. Its hard work to stay in good shape but it pays off in the end.

weight loss cardiff answers:

The key to successful weight loss is to adopt a dietary approach that will promote lasting fat loss and by that eliminate the need for future dieting. Of course, no one dietary approach is right for everyone.

There is, however, a specific, effective, natural weight loss plan that might suit you well. It consists of eating the Paleolithic kinds of foods that our ancestors ate, which are natural for us to eat. This type of diet excludes refined or processed foods (apart from a few treats/cheats a week). It consists of eating natural foods in whatever amounts you like, so you never need be hungry

I’ve given the Internet link for the free diet, and the free fitness workout tips that accompany it, at the bottom of this answer.

If you are interested, at that same resource there are two free e-books: “How to Stop Emotional Eating” and “Meditation An Aid To Weight Loss.”

That specific dietary approach works well because our ancestors didn’t evolve eating carbohydrates. As a result, our bodies are: well equipped to consume good fats and proteins and poorly equipped to consume refined/processed carbs.

When we adopt a natural weight loss diet more like the one our Paleolithic ancestors had and begin to move (exercise) more often, as our active ancestors did, we can lose weight fairly quickly and keep the weight off.

The most comprehensive weight loss programs always combine healthy eating with the right kind of exercise because this helps to replace body fat with muscle, which in turn helps to stop body fat from returning.

You will fid the free dietary approach, free exercise program/workout tips, and the two free e-books at the Internet resource listed below.

I wish you lots of luck with your diet, Carissa.

weight loss cardiff answers:

You can buy a pair of dumbells which can be used for a variety of exercises that will help you build muscle. Start eating more proteins,,..,, it will help build muscle and your overall health. Hope this helps!