Daniel asks…
whats a quick and easy weight loss diet for a 16 year old boy?
weight loss cardiff answers:
I can’t say for sure if this is a weight loss diet but I just going to share with you some fat burning food which I read somewhere. Hope it helps…
You can try eating food like berries and nuts more regularly cos they contain some really great nutrients for your body and some research have shown that it can help to burn fat to a certain extent. Nuts especially is a great food for me cos I really like the crunchiness plus the taste.
As for drinks, I would recommend having more fruit juices for obvious reasons. Drink less or totally give up drinking soft drinks or soda. It will really really help a lot in weight loss.
Diet change is all about discipline! Don’t give up have way. It will be totally worth it to change your diet now and start feeling and living healthier! Oh the information above can be found more in depth from this article I read http://themusclemanguide.com/starting-on-a-burning-fat-diet/ . I’m sure it will help alot! All the best in your weight loss diet!
Charles asks…
Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment?
I’ll be going to college soon and I am overweight. While most people gain weight when they go to college, I’m nearly ashamed of eating in public so I’m hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.
weight loss cardiff answers:
To save giving a long winded answer this site might help 😉
http://www.diet-and-resources.com/weight-loss-pills-review.html
Lisa asks…
Any tips for teenage weight loss? (easy diet tips, exercise etc…)?
okay, so I’m 14yrs old, 5′ 6″…and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked….but I went off track and can’t seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and eat very healthy…but I guess my problem is eating too much too often.(my breakfast is always 3/4 cups of granola cereal or Kashi wheat squares. Lunch is usually an apple and a granola bar…but sometimes I forget my lunch or steal from my friends trays. My mom cooks the meals…so I have no control over that.) I tell myself that if I eat a big lunch or breakfast, I won’t have a snack later, but I always seem to end up have a snack and going overboard!!! I love fruit and most veggies, and unfortunately…carbs. Is there ANYTHING that I can do (without paying for any kind of diet program etc…) to help me loose weight? I can’t exactly go and buy some diet pills or anything or go to weightwatchers. I live in a VERY hilly area, and so it seems difficult to start out a daily running routine in/on such harsh terrain. I’m an extremely shy person and so I absolutely HATE going to the gym. Is there anything I can do to help me loose weight? I’m desperate here! (i want to do this the “healthy way”)
Is Acai berry really alright for 14 year olds? I mean…I’ve considered it… but i just don’t want ot risk it if there is any risk in it at all.
weight loss cardiff answers:
You seem to be eating pretty healthy, so congratulate yourself on that. Eating healthy is hard to do (for me, at least!) Try keeping yourself busy to avoid snacking. If you usually snack while watching t.v, or using the computer, find something else that will keep you busy. Ask your parents to buy you a fun workout dvd (maybe for your birthday ect.). Something that you’ll enjoy doing, like a dance workout. Talk to your parents about maybe enrolling you in a dance class, or boxing. It will help you lose weight and probably even help you build more confidence! Good luck!
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