Mandy asks…
How much should I exercise in order to lose weight?
I’m talking cardio, mostly brisk walking. I need to lose about 50 pounds.
Thanks for you help and any weight loss tips you could offer.
weight loss cardiff answers:
I would strongly recommend this new form of exercise which is new in the USA. This is how to do it and it guarantees weight loss…:
……
Oops i forgot. LOL
Lisa asks…
What are your favorite weight loss “secrets”?
I know about health and nutrition.and the benefits of exercise.but i was just wondering what your favorite weight loss tips are,that not many people might know :). Thanks in advance!!
weight loss cardiff answers:
I don’t know about tips…but im all about jenny craig
it actually very simple to do
Ruth asks…
How to loose weight before school starts again?
I’m 13 and 105 pounds. I want to be at least 95 lbs. Before school starts again. Any weight loss tips? And does skipping meals help loose weight?
weight loss cardiff answers:
Calorie intake is important but so is the amount of calories you burn a day.
To lose weight healthily, you need to eat consistently to keep your metabolism active and maintain a highly active lifestyle by doing some walking and lite running.
Skipping meals is not healthy for someone your age especially and it isn’t necessary.
Eat right, stay active, and you should feel great and develop control over your weight.
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