John asks…
How to lose weight by running?
Running is an excellent way to lose weight. i like running,and i want to use the mathod to lose weight?
weight loss cardiff answers:
Running is good way to lose weight , everyday you may take 30 minutes to running and adjust your pace. The important never give up.
Nancy asks…
If you lose weight from slow jogging will your running become faster anyways?
You dont train fastt. You just slowly jog. But you continue and then lose weight. Will running become easier & yyou will eventully run faster?
weight loss cardiff answers:
Hi.If you want to become a faster runner,you actually need to work on that part.It just won’t happen naturally. You need to do short and long distance sprinting plus interval work outs
Helen asks…
will i lose weight by running on a treadmill?
i am a 15 year old boy. i have a very bad past. i was sexually abused many times. due to that i get very scared to go out and have put on weight, i have a treadmill at home. will i lose weight by running on the treadmill at 8kph. Also why is it easier to run on the treadmill.
weight loss cardiff answers:
Running has always been the best way of losing weight. However cycling is another way of losing and it tones up every muscle of your body.
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