weight loss cardiff answers:

Health and weight loss do not go hand-in-hand. Yes, if you are overweight, then weight loss can be one step towards better health. In your case, however, you are at the very lowest weight you can be without being underweight. In fact, you are slightly underweight as it is, with a BMI of 18.3.

If your goal is to be healthier, then I will have to advise against losing weight. If you do lose weight, even only a couple pounds, you will actually be damaging your health by causing yourself to be even more underweight.

I don’t think you need any weight loss tips right now. It would be much healthier for you to gain a few pounds than to lose an ounce. If you truly are working to achieve better health, then I recommend you focus on eating three healthy, balanced meals every day, and get in at least thirty minutes of exercise. In addition, if you’re drinking 8 glasses of water per day, you will be well on your way to superb health.

Your weight is already very satisfactory, hopefully you’re aware of that. Be healthy! 🙂

Cheers.

weight loss cardiff answers:

You can try this link:-

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weight loss cardiff answers:

I gained 33lbs during my pregnancy.

After baby was a different story, I was not taking care of myself like I should and I was actually heavier not pregnant then being pregnant.

This summer, I realized that I had to do something. My daughter was almost two years old. So I woke up one day and decided to join Weight Watchers. It was a huge eye opener. You learn portion control, healthy habits and my favorite “it is ok to waste”. I started June 1st. I lost 42lbs by August 31st. I watched what I ate and went walking every night. I cut out pop immediately and eating out. I discovered out of all fast food Chipotle is the most healthy. With no sour cream or cheese and eating only half it is only 6 points! Which is great for a meal. I would check out Weight Watchers online, they have a program for breast feeding mothers. It is also better to watch what you eat and be healthy then not care, so I would not listen to previous answers.