Donna asks…
Do ANY weight loss supplements actually work?
I am looking for something natural, that will give my weight loss a bit of a kick start. I am really urgently needing to lose some weight and I am worried that exercise and diet just aren’t enough to get me over that edge. Does anyone know any good reliable natural things I can take to give my body that extra boost it needs? I drink green tea now, anything else?
P.S. I know there is sooo much junk out there. I am not looking for a “magic pill”.
weight loss cardiff answers:
No ,
David asks…
What are some safe weight loss supplements that can be used with diet and exercise?
I’m not looking for a magic pill that miraculously makes me lose weight. I am looking for something I can take along with diet and exercising that maybe can speed up the process or produce more results. Most importantly it should be safe, but also if possible, natural. I’m looking to lose around 15-20 pounds, just some weight I gained over summer. Please let me know any good recommendations, especially if you have tried it yourself.
weight loss cardiff answers:
You can try the following,
*) Green Tea before workout to crank up your metabolism.
*) L – Carnitine -> This helps in moving the hard fats to mitochondria and converts them to energy
*) Fish oil -> Can be useful for skin and cardio
*) Multivitamin -> Assuming that you are on a diet.
*) I take Glucosamine sulphate for joint cartillages
hope it helps
Michael asks…
If they had a recall on Hydroxycut then what about all the other weight loss supplements?
Don’t most Weight loss/ fat burner pills have the same ingredients? Are there any safe ones like Hydroxycut?
weight loss cardiff answers:
I wouldnt trust any of those.the safest way is diet and exercise alone..any pill that they say is “Natural” must pass through your liver..take vitamins and a well balanced diet and exercise and you wont need any diet pills…either that or take the diet pills and take a HUGE chance at liver failure.
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