Robert asks…
What are some quick effective ways to lose weight?
Does anybody have any quick effective ways to lose weight, not including anything unnatural such as weight loss pills? If anybody has personal experiences they will be greatly appreciated 🙂
weight loss cardiff answers:
Here you go mate, my experience:
Have a daily regiment, follow it strictly. Make a workout plan and stick to it.
If you drink soda – stop it, and if you like junk food and I advise detoxing: drink Master Cleanse:
-mix of 1 litre of water + one fresh lemon(squeezed) + maple syrup(2 table spoons) plus a little sprinkle of Cayenne pepper(easy to find).
Drink that 2 litres a day, and eat vegetables(less greasy food, fried meat and etc.)
Lost 10 kilos during exam month, by stopping to smoke, going on this diet and working out.
Joseph asks…
What is the best nutrition and weight loss book or website?
There so much $h%t out there, from parasite cleansing formulas to super ab routines. I just want something in plain English?
weight loss cardiff answers:
Definitely Kevin Trudeau’s Natural Cures books. They are easy to read and are not like anything else out there. I will never look at nutrition the same again. After reading it, I’ve naturally migrated to a more healthy lifestyle simply because I’m a lot more informed on the facts.
I applied the things in the book, such as a great colon cleanse program: You can get a free trial at http://happy-colon.com. I feel a lot lighter and my body is able to absorb nutrition much easier now
Best wishes!
Lisa asks…
How is the easiest way to lose weight without expensive equipment and expensive food?
Hi I wanna lose some weight before the summertime sp I can wear the cloths that I want and not feel self conscious. I don’t have alot of weight to lose..I can lose like 10 to 15 pounds!! I’m not trying to lose my curve just flatten out my stomach and work on my legs aka cellulite!! Thank u
weight loss cardiff answers:
I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.
However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…
The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.
The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.
As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.
Final Word on Acai Berry & Weight Loss
Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.
Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!
Http://how-to-lose-weight-fast-and-safe2.blogspot.com
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